Efficacy: clearing away heat and promoting diuresis, relaxing bowels, lowering blood pressure and blood lipid, invigorating qi and nourishing blood.

Nutritional value: protein, vitamins A, B, C, fat, crude fiber, carotene, calcium, phosphorus and iron.

Suitable crowd: it can be eaten by the general population, especially those with damp-heat in spleen and stomach, constipation and hyperlipidemia.

Taboo population: people with chronic diarrhea and deficiency of spleen and stomach.

Materials needed for frying celery and mung bean sprouts

The main ingredients are mung bean sprouts, celery, chopped green onion, salt, chicken essence and vegetable oil.

Method for frying celery and mung bean sprouts

1 selective cleaning of mung bean sprouts; Wash celery, cut into pieces, blanch in boiling water, and take out.

2 Put the wok on the fire, pour in a proper amount of vegetable oil, until the oil is heated to 70%, add chopped green onion and stir-fry until fragrant, then add mung bean sprouts and stir-fry.

3 Pour in celery and stir well. Season with salt and chicken essence.

Effect and function of stir-frying celery with mung bean sprouts

Mung bean sprouts have the effects of clearing away heat and promoting diuresis, improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and lowering cholesterol. Celery is a kind of high fiber food, which can stimulate gastrointestinal peristalsis, facilitate defecation, and lower blood pressure and blood lipid. Stir-fried celery with mung bean sprouts has the effects of clearing heat, promoting diuresis, relaxing bowels, lowering blood pressure and blood lipid, invigorating qi and nourishing blood, and preventing cardiovascular sclerosis. Celery is also rich in vitamins and cellulose, which can prevent hypertension and hyperlipidemia. If eaten with soybean sprouts, it can lower cholesterol, replenish qi and blood, and help to relax the bowels.