Pig tail and black bean soup is a good product to nourish the yin and tonify the kidneys, often drink men to tonify the kidneys and strengthen the waist, women nourish the yin and nourish the medulla oblongata, the soup is full of collagen, and if you want to have better results, you can add a little bit of dulcimer.

Black beans: spleen, water, blood

Red dates: tranquilize the mind, replenish the spleen and stomach, assist in lowering blood lipids

Black beans and duchenne pig tail soup

Ingredients: pig's tail 1, 70 grams of black beans, red dates, 6, 8 grams of duchenne, 3 slices of ginger, salt in moderation

Practice

1, ready to prepare all ingredients, pig's tail to remove the hair and decapitated into small pieces, black beans washed and soaked for a while, jujube core, standby.

2, pig tails in a pot of cold water, blanch, wash and spare.

3, put the prepared ingredients with ginger into the pot, turn on the fire to turn on the fire slowly stew for one and a half hours.

4, out of the pot before adding salt can be.

Note

1, want to black beans cooked soft write, you can soak an hour in advance.

2, red dates to the core, ginger peeled can remove the dry heat of these two ingredients.

3, do not like the flavor of the medicinal herbs of Duchenne can not add, only pig's tail, black beans, red dates can also be.