Cashews contain unsaturated fatty acids, in which linoleic acid and linolenic acid can prevent arteriosclerosis, cardiovascular disease, stroke and heart disease. But I want to remind you that people with diabetes and allergies should be careful to eat cashews.
Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.
Soybean is sweet, flat, warm and not dry; It can strengthen the spleen and promote diuresis, promote blood circulation and tonify deficiency, and detoxify. It has a good curative effect on people with weak spleen and stomach, emaciation and loss of appetite, or people with dampness stagnation, edema and dysuria.