How to eat white fish is delicious
Steamed white fish home practices
1. first white fish washed and cut flower knife plate spare.
2. Minced pepper, yellow wine, slices, garlic, sugar, salt, monosodium glutamate, pepper, cooking oil on the white fish, marinated for 15 minutes.
3. pot into the appropriate amount of water on high heat, the pot opened on the white striped bass steamed in water for 12 minutes, remove when sprinkled with green onion break can be.
How to make white fish delicious
Dry fried white fish home cooking
1. first white fish washed and cut flower knife plate spare.
2. Minced pepper, yellow wine, slices, garlic, sugar, salt, monosodium glutamate, pepper, cooking oil on the white fish, marinated for 15 minutes.
3. pot into the appropriate amount of water on high heat, the pot opened on the white striped bass steamed in water for 12 minutes, remove when sprinkled with green onion break can be.
Nutritional Value of White Striped Bass
White Striped Bass is rich in protein, retinol and potassium, sodium, calcium, phosphorus and other minerals, high nutritional value.
White Striped Bass is rich in proteins and many amino acids that are needed by the human body, which is very helpful in harmonizing the internal environment of the human body. White fish meat also contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing the stomach, diuresis, lactation, clearing heat and detoxification, stop coughing down the efficacy of a variety of edema, swelling, bloating, oliguria, jaundice, breast milk are effective.
The white fish is a good aquatic food, not only flavor, the nutritional value of the white fish is reflected in its protein content of pork twice, and belongs to the high-quality protein, the human body has a high absorption rate. White fish is rich in thiamin, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have the effect of lowering sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. It can be anti-aging, nourishing, good for blood circulation, appetizing, nourishing, and preventing tumors.