Mushrooms are rich in potassium and calcium, and also contain ribose substances. They can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure and nourish the skin. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, can play a role in lowering blood pressure, lowering cholesterol and lowering blood lipids, but also can prevent atherosclerosis and cirrhosis of the liver and other diseases. Below I have compiled a complete list of mushroom gumbo practices for your reference!
How to make mushroom soup How to make mushroom soup I: Ingredients: 6 shiitake mushrooms, 6 straw mushrooms, the right amount of tea tree mushrooms, the right amount of flat mushrooms, 1 bowl of broth, the right amount of garlic, the right amount of ginger, the right amount of oil, the right amount of salt. 1, prepare a variety of mushrooms. Mushrooms washed, to be soaked first soaked well. Ginger washed clean and sliced, garlic crushed. 2, hot pot of oil, sautéed ginger and garlic. Under the mushroom stir fry. 3, add stock and then boil. Transfer the ingredients to a voltage pot and cook for 30 minutes. 4. Then open the lid and add salt to taste and drink. Mushroom and mushroom soup practice two: Ingredients: pork ribs moderate amount, the real mushroom moderate amount, the crab taste mushrooms moderate amount, porcini mushrooms moderate amount, matsutake mushrooms moderate amount, salt moderate amount, green onion moderate amount, ginger 2 slices, moderate amount of cooking wine, sugar moderate amount. Methods: 1, pork ribs with ginger, scallions, cooking wine, flying water, rinse into the stew pot 2, porcini mushrooms, agaricus mushrooms soaked in warm water with sugar, wash into the stew pot 3, crab mushrooms, seaweed mushrooms to remove the tip of the water, flying water into the stew pot 4, ginger slices, scallions, cut into sections of stew pot 4, ginger slices, scallions, cut into sections of stew pot, filled with water or warm water. Which people are suitable for consumption of mushroom soup 1, the general public can eat, the decline in their own resistance as well as the elderly and weak suitable for consumption. 2, hypertension, cardiovascular and obesity patients are suitable for consumption. 3. It is suitable for women who love beauty or who want to fight against aging. 4. It is suitable for those who have symptoms such as dizziness, anemia, and decreased white blood cells. 5, hyperlipidemia, hypertension, arteriosclerosis, diabetes, obesity should be consumed. 6, cancer patients and cancer patients after radiotherapy, chemotherapy is suitable for consumption. 7, acute and chronic hepatitis, fatty liver, gallstones and constipation is suitable for consumption. 8, pediatric measles through the hair is not fast and pediatric rickets is suitable for consumption. Notes on consumption of mushroom soup 1, allergic to fungal food with caution. 2, the mushroom sex slippery, stool leakage of people with caution; forbidden to eat toxic wild mushrooms. 3, straw mushrooms cold, plain cold spleen and stomach people avoid eating. In addition, no matter fresh or dried products should not be soaked for too long. 4, tea tree mushrooms and wine with food will be easily poisoned, and quail with food will reduce the nutritional value. 5, Shiitake mushrooms for wind food, intractable itchy skin patients avoid eating. Spleen and stomach cold dampness stagnant or skin itching disease patients avoid eating. 6, Shiitake mushrooms contain vitamin D, river crabs are also rich in vitamin D, the two together, will make the human body. Vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms. 7, Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids with food, will destroy the carotenoids contained in tomatoes, so that the nutritional value is reduced. 8, mushrooms + donkey meat = easy to cause abdominal pain, diarrhea. 9, mushrooms + quail meat, quail eggs = easy to grow black spots on the face. 10, mushrooms + river crab = easy to cause stone symptoms. 11, Shiitake mushrooms + tomato = destruction of carotenoids, reducing the nutritional value.