Some friends at home when fried greens, fried greens yellow color, eat also did not have a crispy texture, not like the restaurant to do greens so appetizing, how to fry greens and green and delicious, today teach you to fry greens tips, fry more than one step before frying, fried greens color green, eat crispy, will not be fried overcooked, and mushrooms together with the nutrients are richer, mushrooms have a The shiitake mushroom is known as the "mountain treasure", which is very popular among people. The shiitake mushroom contains high calcium and iron, and the polysaccharide contained in the shiitake mushroom can improve the metabolism of our body. Oilseed rape and shiitake mushrooms are born to be a pair, put it both together to fry, do not have to put meat is also delicious, flavorful, nutritious, is a good winter vegetarian stir-fry, the following to share the practice:
Shiitake mushrooms burned oilseed rape materials needed: half a catty of fresh shiitake mushrooms, half a catty of oilseeds, oil and salt in moderation, green onion 1 section, 1 slice of ginger, 2 cloves of garlic, oyster sauce 1 tablespoon, water starch sea,
Practice steps:
1. Prepare the required materials, fresh shiitake mushrooms cut off the umbrella handle do not, cast clean, rape leaves peeled off, cast clean.
2. Cut the mushrooms into slices and wait for use.
3. rape cut into 2 sections, larger cut into 3 sections, rape leaves and rape gangs open separately, blanching, first blanch the parts of the rape gang after blanching rape leaves, so that the rape gangs and rape leaves cooked time is the same, rape leaves will not be blanched overcooked.
4. Add water to the pot to boil, add a little salt, and then a few drops of oil, into the cabbage gang blanching, after the water boiled into the cabbage leaves blanching together, cook to the cabbage leaves darker, will be fished out of the cabbage, cabbage blanching in the water to add a little salt, it will make the color of the vegetables more bright green, a few drops of oil, the color of the vegetables will be better.
5. Fish out the oilseed rape, quickly put in cold water and cast cool, so that the temperature of the oilseed rape down, and then fish out the oilseed rape, drained water to be used, so that it will keep the taste of the oilseed rape crunchy and tender, and the color will not turn yellow, if the oilseed rape is not but cold water, the color will be yellow, and the texture will be worse.
6. Re-boil the water in the pot, blanch the mushrooms, blanch the mushrooms until soft, drain the mushrooms and wait for use, blanch the mushrooms, you can remove the impurities of the mushrooms and wood shavings, odor, so that the flavor of the mushrooms is more pure.
7. Add oil to the pan and heat, add chopped green onion, ginger and garlic and stir-fry for 1-2 minutes.
8. Add the greens, then add salt and oyster sauce, stir-fry quickly and evenly over high heat, pour in a little water starch thickening, stir-fry over high heat for a few seconds, turn off the heat, and serve on a plate.
Tips:
(a) After cutting the rape, rape leaves and rape gangs are separated into open, blanching, first blanch the parts of the rape gang after blanching the rape leaves, so that the rape gangs and rape leaves are cooked for the same time, the rape leaves will not be blanched overcooked.
(ii) add a little salt in the water when blanching rape, will make the color of rape more green, a few drops of oil, rape color will be better.
(c) blanch the oilseed rape, quickly put in cold water to cast cool, so that the temperature of the oilseed rape down, this will maintain the crisp texture of the oilseed rape, the color does not turn yellow, if the oilseed rape is not over the cold water, the color will turn yellow, the taste will also be worse.