It is also possible to make a delicious tomato and bok choy pasta if all you have in your fridge at home is pasta, tomatoes and bok choy. Such a simple bowl of noodles can be both filling and nutritious. But although these ingredients are simple and simple, the specific practice can be difficult to defeat a lot of kitchen white. So, what is the practice of tomato and bok choy noodles?

Tomato lettuce noodles

A tomato lettuce soup noodles

Required materials: hanging noodles 1 small hand, 2 tomatoes, soy sauce moderate, a little salt, cooking oil moderate.

Step 1. Prepare the material, I used lettuce, half a lettuce, two tomatoes and a small handful of noodles, the amount can be increased according to the number of people, here is a person's portion.

Step 2. Wash the lettuce and cut it into small pieces. The tomatoes are cleaned and cut into cubes.

Step 3. Pour a moderate amount of cooking oil into the pan, pour the tomatoes into the pan, and stir fry until the tomatoes become soft.

Step 4: Pour 2 bowls of water into the softened tomatoes.

Step 5: When the tomato soup boils, put in the noodles, use chopsticks to break up the noodles and boil again.

Step 6. Add a little salt to taste.

Step 7. Finally, add the lettuce cut into sections and boil again.

Second, tomato and shredded pork noodles

Ingredients: noodles, tomatoes, cabbage, salt, soy sauce, soy sauce, pepper, ginger

Method:

1. Wash the pork and cut it into shredded pork, peel and wash the tomatoes and cut them into small pieces.

2. Heat the pan and cool the oil, put the ginger to burst incense, then pour into the shredded pork and stir-fry over high heat until browned, then add a little dark soy sauce and soy sauce to stir-fry the sauce flavor.

3. Pour in the tomatoes, stir fry the soup over high heat.

4. Add water and bring to boil over high heat.

5. Put in the noodles and washed cabbage, cook and add salt and a little chicken seasoning can be.

You can eat tomatoes with menstruation, it will not affect menstruation, however, it is best not to eat raw tomatoes, you can fry them and make soup. Menstruation should not eat cold, sour and spicy, alcohol and other stimulating foods, tomatoes are a little cold, not too cold food, so you can eat a small amount during menstruation.

Scientifically speaking, menstruation does not require special dietary taboos, mainly due to personal constitution and race. Try not to eat cold food is a relatively widely spread in the folklore, probably because the domestic women are more sensitive to cold. Experts suggest that cold drinks and other cold foods can be eaten in moderation, do not eat too much, but are not absolute, whether or not you can eat, eat how much is relative.

In addition to pay attention to diet during menstruation, but also pay attention to other aspects, for example, menstruation is not suitable to do sports activities, can not be able to bath, can not pound the waist, can not sing, can not pull out the teeth and so on. So, remind women friends, must pay attention to these aspects during menstruation, can avoid triggering menstrual diseases.