Cuisine and efficacy: the recipe of invigorating qi in Henan cuisine: Sauce-baked plate fish. Material: main ingredient: carp 750g, auxiliary material: starch (broad bean) 13g, egg white 13g, seasoning: monosodium glutamate 1g, yellow wine 15g, sweet noodle sauce 50g, soy sauce/3g. Sauted fish: 1. Remove scales and dig gills, cut a mouth about 3 cm long on the outside of the fish's abdomen, take out the internal organs and wash them for later use; 2. Wash the primary processed carp with clear water and dissolve both sides into tile patterns; 3. Put the egg white and wet starch into a bowl and stir well; 4. Put the fish in the egg white paste and hang it evenly; 5. Put the wok on a strong fire and add peanut oil. When it is 60% hot, put the fish in the wok, fry it out and drain the oil; 6. Leave the peanut oil in the pot and turn it to high temperature. When the oil is 50% to 60% hot, add chopped green onion and Jiang Mo. After frying, add 250 ml of clear soup, open sweet noodle sauce with soup, add refined salt, monosodium glutamate, yellow wine and soy sauce, add fried fish and collect juice over medium heat; 7. After the fish is tasty, put the wet starch into the water, thicken the juice, pour in the sesame oil, and serve out of the pot. Tips for making fried fish: 1. Be careful not to break the bile of the fish when eviscerating, so as not to get the bile on the fish and make it bitter; 2. You can also cook the fish first and put it on a plate. Wash with a frying spoon, wipe dry, add a little oil, add water to the sweet noodle sauce, and put it in the pot. Pour the remaining juice into it and stir well. Pour sesame oil on the fish. Cooking in this way, the noodle sauce is fragrant and bright, which can be imitated; 3. Because of the frying process, it is necessary to prepare 1500g peanut oil. Health Tips Sweet noodle sauce contains sugar, protein, amino acids, fat, vitamins and other ingredients. According to Compendium of Materia Medica, batter can clear away heat and toxic materials and stop boredom. Food is similar to carp: carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta, licorice, pumpkin, red beans and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer. Starch (broad bean): Broad bean should not be eaten with snails.