, strict adherence to and develop a "good morning eat, eat full afternoon, eat less at night," the eating habits, of which "eat less at night! "is the key to weight loss! Here are three points that must be noted: First, you must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night's sleep, the body has more than 10 hours has been consuming energy without eating, the body needs to be rich in carbohydrates breakfast to re-supply, store energy, do not eat breakfast so that people at lunch a strong sense of fasting and hunger, unknowingly eat too much food, excess energy will be converted into fat in the body; second is that midday must eat full. Not eat full at noon, the evening is bound to be hungry, "late to eat less" will be difficult to do; Third, the evening must try to eat as little as possible! And dinner do not eat meat, sweets, fried food, drink some light noodle soup, rice soup can be, do not drink salty soup. Many successful dieters coincide with the secret is: after nine o'clock in the evening resolutely do not eat, also resolutely do not drink water! This is the key to keep their curves beautiful. It is true that many experts have said that people who want to maintain a slender figure, too rich dinner, night snacks, calories are unable to consume. According to the human body's biological clock operation shows that after nine o'clock, the body's organs have been basically in a weak state, and that is also the time to accumulate fat. And our normal dinner eaten under the things need 5 hours to be completely digested, this excess calories, day after day will cause excessive accumulation of subcutaneous fat, the fate of obesity also quietly descended, so keep in mind that after nine o'clock in the evening absolutely prohibit eating.
Some people say: nine o'clock before I was hungry, how to do? Then eat apples. Apples can lose weight. Apples can regulate the stomach and intestines, antidiarrheal, laxative, eliminating food and resolving the accumulation of food, can treat high blood pressure, reduce blood cholesterol. Apple is a low-calorie food, to apple hunger can make the body intake of calories to reduce, at the same time apples and contains essential types of amino acids, proteins, a variety of vitamins, minerals and carotene, etc., can basically meet the human body's essential, but also be fully digested and absorbed by the human body, there is very little waste, but also reduces the burden on the intestines and stomach, kidneys, so that the waste in the body to be discharged to the full, so that blood The company's website is a great source of information about the company's products and services.
2, insist on walking briskly for more than half an hour after dinner. Many people obese parts mainly in the buttocks and abdomen, such people have a **** the same characteristics, either long-term paperwork, or do not love activities. Long time sitting in front of the desk, in front of the microcomputer, in front of the TV, the excess calories can not be consumed, it is converted into fat deposited in the abdomen and buttocks. Therefore, in order to lose weight, you must change the inactive lifestyle, to increase exercise, consume excess calories.
Morning exercise is not as good as evening exercise. From the human body state, people sleep all night, the morning body is in a state of dehydration, blood viscous, put into strenuous exercise, may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like to exercise in the morning, it is recommended that you scrub up and drink 1-2 cups of boiled water, and then go to exercise). From the environment, some poisonous gases in the air are difficult to evaporate before the sun comes out, which is also not suitable for exercise. In terms of the subsequent reaction, it is easy to eat more after a morning workout, instead of increasing your intake.
Exercising after dinner is mainly to burn off the excess calories in the body. However, it is not advisable to be active immediately after dinner, when blood is concentrated in the intestines and stomach for digestive work, and immediate activity affects digestion. It is better to go out for activities half an hour after eating dinner. The ideal way to exercise is to walk fast, and the time to last more than half an hour, so that the body's fat cells will be fully mobile, aerobic respiration in order to oxidize the body fat, so aerobic exercise in order to lose weight. Strenuous running, up and down, the body is in a certain degree of oxygen deficiency, is not able to oxidize fat.
3, do not eat sweets. Protein does not make people fat, sugar will make people fat. Because sugar in the body is very easy to be decomposed or absorbed, is the main source of human calories. The vast majority of food contains sugar, those sugars have ensured that your body needs. Extra excessive consumption of sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people, have a sweet tooth. To lose weight, try not to eat sweets. (Middle school students are best not to quit eating sweets, because sweets can enhance memory).
4, eat slowly. Chewing more often when eating, chewing and swallowing slowly, which is not only conducive to saliva and gastric juices to digest food, but also helps to reduce eating. Food into the body, blood sugar rises to a certain level, the brain appetite center will send a signal to stop eating, too fast eating, the brain sends a signal to stop eating before you have eaten too much. So eat slowly, eat to eighty percent full as appropriate.
There are many specific small ways to lose weight, such as vinegar, quit drinking white wine, do not eat snacks, etc., but I think as long as you do the above most important four points can be. The key is to insist! The key is to develop habits! This is what I did, did not take any diet pills, did not deliberately diet, did not deliberately exercise, according to the above four points to do and turn it into my habits, a year my weight dropped 20 pounds! Isn't the effect very obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only such weight loss is healthy weight loss! Friends who want to lose weight may want to try.
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Introduction of the fruit diet:
Fruit diet
It means that in addition to the fruit, nothing to eat, the whole day to eat only fruit, until eat full. Of course, not all fruits are suitable for weight loss, the more effective weight loss fruits are apples, kiwi fruit, raisins and so on.
Principle of weight loss:
Eating fruits can make people lose weight in a short period of time, because eating only one kind of thing can reduce our intake of food. High-fiber fruits, in particular, can make our metabolism faster, so it is worth losing weight.
Fruit diet tips
1 . The daily calorie intake should not be less than 800-1000 Kcal a day
2 . If you eat only fruits, your protein intake will be insufficient, so you can drink some milk every day to supplement.
3 . Don't eat only one type of fruit, otherwise the nutrition will not be even enough.
Pros and cons of fruit diet
1 . Weight loss is fast, but the weight can easily come back.
2 . Eating only fruits for a long period of time can make blood pressure low, women's menstruation may be irregular or not come, or cause hair splitting, so it should not be done for a long period of time.
3 . Will be malnourished
Fruit diet Q & A
Q: Is canned fruit as nutritious as fresh fruit?
A: Processed food process will make a lot of vitamin C loss, fiber reduction, reduce the effectiveness of weight loss. Plus, most canned fruits are dipped in sugar water, which raises the calorie count.
Q: What fruits should not be used for weight loss?
A: Durian, lychee, longan, etc. are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion, and the fructose in fruit can raise blood sugar levels and keep you energized. Eating fruit in between meals can also minimize stomach gas.
Seven-day Slimming Soup production method: (seven-day Slimming Soup is not safe to try, please be sure to carefully read the entire article)
Weight-loss soup ingredients and production methods are as follows: Prepare 6 not too big and not too small onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers, a few celery. Dice the vegetables and add water, a pinch of salt, cayenne pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.
Cooked soup can be eaten anytime, but nothing else should be put in the soup. If you can't go home to eat at noon, you can put the soup into a thermos cup and take it with you, and you should make sure that the serving size is not less than 8 big bowls a day.
The first day: soup and fruit In addition to bananas, all other fruits can be eaten, but melon or watermelon eat less, because it contains more calories than other fruits and melons. If you drink tea, coffee and juice, do not add milk and sugar. Help you lose weight successfully
The next day: soup and vegetables In addition to soup, you can eat all vegetables, unlimited, and it is best to choose fresh vegetables. Do not eat beans and corn. You can have some baked potatoes for lunch. Please remember: you can not eat any fruit, and drink a lot of water.