1, the symptoms of kidney deficiency
Symptoms of a: not lack of sleep and always yawn
Yawning kidney deficiency is generally kidney yang deficiency, this kind of people in addition to yawning, fatigue, often accompanied by the face of the color white, cold and cold limbs, eating less abdominal distension, loose stools, increased night urination (or urine) and other symptoms. If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.
Symptom 2: Feeling salty for no reason
Kidney yin deficiency people, in addition to salty mouth, often accompanied by dry throat and mouth, dizziness, tinnitus, lumbar and knee soreness and weakness, heartburn, insomnia and dreaming, etc., if you take a look at the tongue, you will also find that the tongue texture is red, tongue coating is thin.
Kidney yang deficiency, in addition to salty mouth, often accompanied by generalized fatigue, shortness of breath, cold limbs, cold pain in the waist and knees, leg weakness, frequent urination at night and other symptoms, if you look at the tongue, you will also find that the tongue is pale and fat, the tongue side of the teeth marks.
Symptom three: the feeling of fear for no reason
There is a difference between the "fear" and the usual fear. Frightened is not prior to their own knowledge, things suddenly and frightened. Fear is commonly known as timidity, they know in advance, is afraid. Good fear caused by kidney deficiency, usually accompanied by empty mind, forgetfulness, waist and knee weakness and other symptoms, you can use this feature as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as heat in the hands, feet and heart, insomnia, spermatorrhea and night sweating, etc. If you look at the tongue, you will also find that the tongue is red and the tongue moss is little and dry. People with kidney yang deficiency are accompanied by fear of cold, cold limbs, fatigue and other symptoms, and if you look at the tongue, you will also find that the tongue is pale and tender, and the tongue coating is white.
Symptom 4: Cold fear, fear of cold
How to determine whether it is caused by kidney yang deficiency? Fear of cold caused by kidney yang deficiency is often accompanied by symptoms such as lack of spirit, soreness and cold pain in the waist and knees, sallow color, and clear, long and frequent urination. In addition, men may suffer from impotence, premature ejaculation, and spermatorrhea, and women may suffer from clear and thin leukorrhea and infertility due to uterine cold.
Symptom 5: Frequent sneezing for a long time
Sneezing caused by kidney qi deficiency is often frequent and prolonged, accompanied by fatigue and weakness, lumbar and knee pain or pain, lack of color, fear of cold, and lack of warmth in the hands and feet, and other symptoms, which are more common in patients with allergic rhinitis. For sneezing caused by kidney qi deficiency, it is difficult to cure just by dispelling the evil, you should replenish the kidney to strengthen the foundation, so that the kidney qi is strong, the Wei qi is sufficient, and the body's ability to resist external evil is strengthened.
People with kidney yin deficiency evidence, in addition to frequent sneezing, the day does not heal, but also accompanied by nasal itching, runny nose, dry throat and sore throat, dizziness, tinnitus, the five heart heat and other symptoms, if you look at the tongue, you will also find the tongue texture of the red tongue, tongue moss less and other phenomena.
People with kidney yang deficiency, in addition to frequent sneezing, day-long, but also accompanied by nasal congestion, runny nose (morning and evening is heavier), cold, cold, warm limbs, colorless, waist and knee pain and weakness, etc., if you look at the tongue, you will also find a pale tongue, tongue moss and other phenomena.
Symptom six: frequent urination + high urinary protein
Healthy urine standard is: 8 times a day, each time about 300 ml, the total amount does not exceed 3000 ml. If it is not caused by drinking water more than 8 times, it is called frequent urination. Many people think that the old want to urinate, must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidney.
It is possible to have bladder and urethra problems if you urinate more often but in smaller quantities; not only more often but also in larger quantities, but also for internal metabolic diseases such as diabetes or polyuria. Only frequent urination and urine routine examination found that urinary protein is also high, it is possible that there is a problem with the kidneys.
Some people urinate more often because they feel the urge to urinate. This can be self-checked: the urge to urinate very quickly, may be overactive bladder disease; the urge to urinate vaguely, not too urgent, may be the feeling of nervousness, or urinary tract infections caused by chronic inflammation of the bladder.
Symptom 7: face black without luster
Some people are very good, but then the face more and more black, this should pay attention to, that is, your kidney qi a little weak. Especially for women, if you don't sleep for a few days, you will immediately have dark circles under your eyes. Dark circles are a sign of kidney deficiency, so don't stay up all night, staying up all night is the most damaging thing to your body.
Symptom 8: the body has a putrid odor
The smell of the body can also reflect kidney deficiency. If the body recently felt an abnormal rotten odor, bad, the person must be kidney deficiency! Because the smell of rot belongs to the taste of the kidneys, five smells (shame, burnt aroma, fishy, rot) inside the rot is the taste of the kidneys. The body of a patient with uremia just stinks. If the smell of decay occurs on the body, it means that the person's kidney disease is very serious.
2, the daily management of kidney deficiency
1. often play tai chi. Practice tai chi, preferably early in the morning in the park in the fresh air, under the trees, water.
2. Daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, until there is a sense of heat. Morning and evening once, each time about 200.
3. Every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, with the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.
4. Every day to do anal retraction exercise: the whole body relaxation, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
5. Every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):
(1) two feet parallel, foot distance of the same shoulder width, looking straight ahead, two arms naturally down, two palms on the trouser seams, fingers naturally open. Lift the heel of the foot and breathe nine times.
(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the breath.
(3) hold your breath, body gradually rise, both hands down, gradually clench your fists.
(4) Exhale, body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, at the same time, the body and the heel part of the force to lift up, and lift the anus, breathing.