Nowadays, more and more boys want to exercise a good figure, so more and more people go to the gym. Many people spend a lot of time in the gym, persist for several months, and find that their muscles have obviously increased, but they are still not as fast as those who do the same exercise. The reason is that they don't realize that it is extremely important to supplement protein after fitness. It can be said that whether to supplement or not determines the speed of muscle gain, and the gap is really great, so we need to know how to supplement protein.
Generally speaking, many fitness people recommend buying protein powder directly, but some people choose to use eggs to supplement it. The protein content in eggs is also very rich. The difference between them is that eating protein powder has no satiety, just like drinking water, but most of the experiences are that protein powder is more effective; If you eat eggs, just eat three or four after fitness. The feeling of fullness is obvious, and it is better than protein powder for some people.
Therefore, the choice of egg or protein powder should be based on one's own physique. Some people are born lactose intolerant, so they can't eat protein powder. There are many people with such physique as China. The most important thing is to supplement it within half an hour after fitness. At this time, the muscle has the strongest ability to absorb protein and is in the most thirsty state, so it must be done. And you can eat another meal after an hour of fitness, and you can take a certain amount of carbohydrates to supplement the glycogen consumed by muscles.
Therefore, fitness is not very casual, and we need to pay attention to it in all aspects in order to achieve obvious results quickly. Persistence is victory.