Tomatoes are rich in carotene, vitamin B and C, especially the content of vitamin P tops the list of vegetables. Which contains vitamin C, sugar and rutin and other raw materials, with emollient, protect blood vessels, lowering blood pressure, digestion and other do, lycopene contains cardiovascular protection of vitamins and mineral elements, eat more tomatoes with anti-aging do, so that the skin to keep white.

Eggs are nutritious food, containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature. The combination of the two is complementary nutrients , in the rich nutrition at the same time, also has the brain anti-aging do. The following is the introduction of tomato and egg soup specific method of operation:

Required ingredients: two tomatoes, two eggs, oil, salt, white pepper, scallions, each a little.

The first step: first tomato top with a knife cut cross broken skin.

The second step: put the cut tomatoes into a bowl and pour boiling water for two minutes.

Step 3: Tear off the skin of the tomatoes.

Step 4: Cut the tomatoes into suitable size dices.

Step 5: Heat a pan with a little oil and pour in the tomatoes.

Step 6: Stir fry and press lightly as appropriate.

Step 7: Stir fry the tomato juice to add water.

Step 8: Add a pinch of salt & pepper.

Step 9: Pour in the egg mixture.

Step 10: Whisk the egg mixture.

Step 11: Sprinkle a little chopped green onion on the pan.

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