Cold patients should achieve "five taboos" and "two suitability" in treatment and life. Five bogeys and one bogey eat more "meat" When a cold has a fever, stomach peristalsis slows down and digestive juice secretion decreases. A high-protein and high-fat diet will reduce appetite and even cause indigestion. Therefore, a light and digestible diet such as porridge and vegetables is appropriate when catching a cold. Second, avoid taking a bath. Treating a cold usually requires sweating to reduce the fever. But some people take a shower after sweating. So that when I took a shower, it was cold again and my condition worsened. After sweating, you can dry the sweat stains with a towel, put on underwear, and then take a bath after recovery. Three bogey fatigue. Some people often try to cure a cold through strenuous physical exercise or manual labor and sweating in the early stage of a cold, which will only increase the consumption of the body, reduce the resistance and aggravate the condition. Four avoid alcohol and tobacco. Alcohol and tobacco stimulate the mucous membrane of respiratory tract and digestive tract, dilate blood vessels, and aggravate upper respiratory symptoms such as nasal congestion, runny nose and cough. Cold can be divided into wind-cold, wind-heat, exterior deficiency and exterior excess. Treatment should distinguish between cold and heat deficiency and deficiency, and prescribe the right medicine to be effective. "Second, it is advisable to drink more boiled water. Replenishing enough water can dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating cold symptoms and shortening the course of disease. Second, have a good rest. At present, there is no specific medicine for treating colds. Only by taking a good rest, reducing consumption and maintaining physical strength can we enhance the body's resistance and be conducive to rehabilitation. Adequate sleep is beneficial to neuroendocrine organs such as hypothalamus, which is beneficial to the functional stability of neuroendocrine organs such as hypothalamus, thus helping to improve the immune function of the body.

Satisfied, please adopt.