1, suitable for people
Most people can eat medlar, which is suitable for men, women and children. Lycium barbarum tastes slightly sweet, and many diabetics are afraid that their blood sugar will rise after eating it. In fact, the sugar in Lycium barbarum is mainly Lycium barbarum polysaccharide. After eating it, it will not only raise blood sugar, but also help to lower blood sugar, so diabetics can safely eat it.
2. Taboo crowd
Lycium barbarum has the function of warming the body, so people who are too impatient and have high blood pressure should eat as little as possible; People with fever, spleen and stomach weakness and diarrhea should eat less; Lycium barbarum has a strong nourishing effect on the body. People who have a cold and fever and have inflammation in their bodies have strong internal deficiency, which is easy to aggravate their illness.
3. Can pregnant women eat medlar?
Pregnant women can eat medlar. Lycium barbarum is sweet in taste and flat in nature, and has the effects of tonifying kidney and liver, moistening lung and improving eyesight, nourishing blood and enhancing immunity. Proper consumption of Lycium barbarum by pregnant women can not only enhance the disease resistance, but also help to treat anemia; Eating Lycium barbarum can also improve symptoms such as weakness of waist and knees and dizziness caused by liver and kidney deficiency during pregnancy.
4. Can the baby eat medlar?
Babies can eat Lycium barbarum, but don't eat more. Babies eating Lycium barbarum can improve eyesight, improve immunity and protect the liver, so they can be eaten in moderation. But eating too much Lycium barbarum is prone to get angry, nosebleeds, eating disorders and other symptoms, so don't eat too much.
5, phase grams of food
Lycium barbarum+green tea: affecting absorption
Lycium barbarum+longan: heat hurts the body
Lycium barbarum milk: abdominal pain and diarrhea.
6. Some benefits of eating Lycium barbarum
1, improve the immune function of the body and enhance the adaptability and adjustment ability of the body.
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and eliminate evil spirits. It can not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of evil spirits. Enhance the body's adaptability to various harmful stimuli.
2. It has anticancer effect.
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function. It was found that the trace element germanium contained in Lycium barbarum tablets had obvious inhibitory effect on cancer cells, which could completely rupture the cancer cells, and the inhibitory rate was 100%.
3. It has obvious eyesight improving effect.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
4. It has anti-fatigue effect.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5. It can enhance learning and memory.
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6. Improve the adaptability of the body.
Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.
7, can enhance the hematopoietic function of the human body.
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
Lady: Anti-aging and skin care.
Lycium barbarum is the treasure of the whole body. Lycium barbarum is rich in Lycium barbarum proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce sperm. It can be used as medicine, tea, wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP) is one of the rich effective components in Lycium barbarum peel, which can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, obviously increase the active content of superoxide dismutase (SOD) in blood, liver and muscle tissues, and is beneficial to scavenging active oxygen, delaying aging and resisting fatigue. Increase the number of antibody-forming cells and improve the antibody effect.
8, can effectively delay aging.
Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.
9. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
Man: aphrodisiac and health care for infertility.
10, has the functions of strengthening body, strengthening yang and improving male sexual function.
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.
1 1, treating male infertility.
Lycium barbarum can improve the sperm quantity and sperm motility of patients with oligozoospermia, so it can treat male infertility. Old people and patients: treating obesity, reducing blood fat and relieving allergies.
12, which has the effects of reducing blood lipid and treating hypertension.
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension. It is a good health product for patients with coronary heart disease.
13 can alleviate allergic inflammation.
Lycium barbarum can relieve gastrointestinal and joint pain, bleeding and other symptoms caused by allergies, and these effects are achieved by regulating endocrine.
14 has the effects of protecting liver and resisting fatty liver.
Lycium barbarum L. has the functions of protecting liver and tonifying kidney, inhibiting fatty deposition of liver cells and promoting liver cell regeneration.
15, which has the effects of lowering blood sugar and treating diabetes.
Because Lycium barbarum contains guanidine derivatives, which can lower blood sugar, Lycium barbarum can be used as a health care product for diabetics.
16, which can treat obesity.
Making tea with Lycium barbarum every day can reduce weight and treat obesity.
17, which can treat chronic hepatitis and liver cirrhosis.
Citrate betaine, the effective component of Lycium barbarum, has a good therapeutic effect on liver diseases such as chronic hepatitis and cirrhosis.
7, Lycium barbarum taboo
1, using Lycium barbarum for health care needs a small amount of food. Excessive consumption of Lycium barbarum can make people get angry, nosebleed, and even cause redness and discomfort in the eyes. It is more appropriate for healthy adults to eat about 20 grams a day, and the therapeutic use can be increased to 30 grams. )
2. Because Lycium barbarum has a strong warm-up effect, people who have a cold and fever and have inflammation and diarrhea in their bodies had better not eat it.
3. Lycium barbarum should not be matched with green tea, because tannic acid in green tea has astringent adsorption.
4. Lycium barbarum contains high sugar content, so diabetic patients should not take too much.
8. How to choose Lycium barbarum
1, from the quality point of view
If they are all regular Chinese wolfberry, there are also differences in quality. The super variety of Lycium barbarum is dark purple and uniform in color, without blackheads, while the poor quality is uneven in red with many blackheads.
2. From the perspective of color
Most dyed or vulcanized medlars are bright red, and their appearance is particularly attractive, while authentic medlars are dark red, so you must not be greedy for "color" when buying medlars. Moreover, colored Chinese wolfberry feels sticky, but authentic Chinese wolfberry doesn't. As for the dyed medlar, rubbing it hard with your fingers will reveal its true colors. Judging from the navel of Lycium barbarum (the separation of fruit and fruit stalk), the normal navel of Lycium barbarum is white, the navel of Lycium barbarum containing sulfur is yellow, and the navel of Lycium barbarum with color is red.
3. From the point of view of shape
Both Ningxia Lycium barbarum and Inner Mongolia Lycium barbarum are rectangular, but Ningxia Lycium barbarum will float when soaked in water, while Inner Mongolia Lycium barbarum will sink. Xinjiang Lycium barbarum is round and easy to distinguish. These kinds of Lycium barbarum are all big and full top grades. Many merchants use this method because soaking in alum will make wolfberry fruit bigger. But Lycium barbarum soaked in alum is still easy to distinguish. If this kind of Lycium barbarum is irradiated with light, there will be shiny crystals on the surface of the medicinal material.
4. Judging from the smell
You can grab a handful of medlar, cover it with your hand for a while, and put it in front of your nose to smell it. If the smell is pungent, it is obviously sulfur.
9. How to eat Lycium barbarum?
(1) Gouqi porridge
Raw materials: tremella, rice, chrysanthemum, seedless golden jujube, medlar and honey.
Exercise:
1. Soak tremella in water, remove its roots and tear it into small flowers.
2. After the casserole is boiled, add rice and tremella to boil, and continue to cook on low heat for half an hour.
3. Add chrysanthemum, seedless golden jujube and medlar and continue to cook for half an hour.
4. Cool the cooked porridge to below 60 degrees, add honey and mix well.
Efficacy: Chrysanthemum can help the human body invigorate qi, strengthen body, eliminate dampness and detoxify. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases.
(2) Lycium barbarum loquat cream
Ingredients: 50 grams of medlar, loquat fruit, black sesame seed and peach kernel, and appropriate amount of honey.
Exercise:
1. Chop loquat fruits and peach kernels, wash Lycium barbarum and black sesame seeds, soak them in clear water and put them in a pot.
2. Bring to a boil with high fire, simmer for 20 minutes with low fire, take 1 fold decoction, add water, decoct for 3 times, combine the decoctions, concentrate with low fire into paste, add 1 fold honey, cool, and bottle for later use.
Efficacy: It can benefit lung and kidney, relieve asthma and cough, and moisten dryness. It can be used to treat elderly patients with weak lung cancer and weak constitution.
(3) Chrysanthemum, Lycium barbarum and Sydney cake
Ingredients: Sydney, Lycium barbarum, Chrysanthemum and jelly powder.
Exercise:
1, Flos Chrysanthemi and Fructus Lycii, after washing, put them in water at about 90 degrees and let them cool for later use.
2. 1 After cooling, cut Sydney into small pieces.
3. Add a proper proportion of jelly powder into the chrysanthemum and medlar water, pour it into the pot, and add Sydney.
4. After the water is boiled, pour it into the prepared glass and serve it after solidification.