You can eat beef to lose weight, but you must pay attention to the amount. Because beef is mostly lean meat, beef should not be eaten often, but once a week is appropriate. Applicable amount is 80 grams per meal. Beef is a high-protein food, rich in nutrients, and does not easily make people fat. It is very suitable for women to lose weight.

Beef (Pinyin: niúròu) refers to the meat obtained from cattle and is one of the common meat products. The source can be cows, bulls, heifers. The muscle part of the cow can be cut into steaks, beef cubes or beef ribs, or mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, beef liver, ox tongue, ox louver, beef pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Beef intestines can also be eaten, but are often used as sausage casings. Beef bones can be used as feed.

Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than that of pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

Traditional Chinese medicine believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

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Extended information:

Effectiveness

1. Build muscle: It’s good for growth Particularly effective in building muscles and strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promote recovery: It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.