Ingredients: 200ML fresh milk, 1 slice of ginger, 50g sugar.

Making:

1. Wash and mash ginger, add sugar to the pot, add appropriate amount of water to boil, and separate ginger residue.

2. Pour the milk into the ginger juice and stir well, then scoop out the bubbles.

3. Cover the container with ginger milk and steam it in a steamer for 15 minutes.

Efficacy: tranquilizing mind, nourishing blood, preserving health, resisting fatigue and maintaining emotional balance.

Milk and egg porridge

Ingredients: fresh milk 100 ml, 50 grams of eggs, 50 grams of japonica rice and 20 grams of sugar.

Making:

1, wash the japonica rice, knock the eggs into a bowl and beat well.

2. Put the japonica rice into the pot, add appropriate amount of water, boil over high fire, and simmer for about 20 minutes.

3. Add milk and sugar and cook the porridge until it is thick.

4. Turn to high heat and pour the egg liquid into the pot. Stir and cook for about 1 minute before serving.

Efficacy: Regulate the nervous system reasonably, nourish the heart and soothe the nerves, supplement enough nutrients needed by the human body, protect the liver and promote the regeneration of liver cells.

Fish jiaozi

Ingredients: 500g fresh fish, 50g leek150g, 500g dumpling wrapper, 50g fat pork, 250g chicken soup, 40g sesame oil, and a little salt and soy sauce.

Making:

Wash and chop fish and fat together, add chicken soup and stir into paste. Wash leeks for later use.

Add sesame oil, salt and soy sauce to the fish fat, then continue to stir, add leek and stir into stuffing.

Fill it with jiaozi leather bag, cook it in a pot and float it in jiaozi until it is cooked.

Efficacy: Fish is rich in high-quality protein and other ingredients, which is of great benefit to the brain. It can help the human body absorb nutrition better, and has the effect of benefiting the liver and strengthening the stomach. The fish in jiaozi is delicious, tender and smooth, which also has a good promotion effect on brain function.

Frozen bean paste materials: peas 100g, walnuts 20g, sugar 100g, and cornflour 50g.

Making:

Soak peas and walnuts in hot water until soft, grind peas into mud and peel walnuts for later use.

Pour the right amount of water into the pot, and pour the pea sauce and sugar to boil.

After thickening, put the mashed peas in the refrigerator to cool.

Fry walnut kernel in oil for a while, then take it out, mash it, sprinkle white sugar on the cooled pea sauce and stir it a little.

Efficacy: Walnut contains a lot of protein and vitamin B, which nourishes brain cells, enhances brain function and is also very helpful for brain health. Pea is rich in high-quality protein and dietary fiber, which can not only strengthen the brain and improve intelligence, but also play a good metabolic role.