1, peas, also known as Dutch beans. In the pea pods and seedlings of young leaves are rich in vitamin C and can break down the body of nitrosamine enzyme, so it has the role of anti-cancer and cancer prevention. Some of the substances contained in the peas are also antibacterial and anti-inflammatory, strengthening the function of metabolism.
Peas taste sweet, flat, to the spleen, stomach meridian; with the benefit of gas, diarrhea and dysentery, regulating Yingwei, urinary, carbuncle, detoxification of the efficacy of; the main treatment of foot, carbuncle, breast milk, spleen and stomach discomfort, er eruption and vomiting, abdominal distension and pain, thirst and dysentery, and so on.
2, will be poisoned because not cooked lead to.
According to the Hebei News Network, most beans, such as lentils, beans, beans, etc. are not suitable for raw food. In the case of lentils, for example, the saponin in the outer skin of lentils and the erythrocyte lectin in beans can cause strong irritation to the gastrointestinal tract.
Saponin, also known as saponin, is itself a toxic protein; the ends of the bean, pod filaments, as well as old lentils contain the most toxins. Cooking bean curd, need to heat the bean curd cooked to destroy its toxin, if the bean curd is not cooked, people eat it may be poisoned.
In addition, the people's food network channel to remind, cooked to 80 ℃ not fully cooked in the bean curd, toxin but higher. Therefore, the best thing to do is to pinch off the two ends of the bean curd and then stewed in water, and ensure that the water in the pot did not exceed the bean curd. If you do not remove the two ends of the bean or not fully cooked, it is easy to produce nausea, vomiting, diarrhea, dizziness and other adverse reactions after eating.
Hong Zhongxin, chief physician of the nutrition department of Beijing Friendship Hospital, suggested in an interview with Health News that the lentils should be heated evenly to 100 degrees Celsius, and then boiled on low heat for 30 minutes to effectively destroy the toxic substances in them.
Expanded information:
Unlike the crude fiber in celery, the soluble dietary fiber contained in foods such as young beans is relatively euphemistic in dealing with the "poop problem", and the stimulation of the stomach and intestines is softer, but the effect is indeed deeper and more lasting.
As "food" for the beneficial intestinal bacteria, it promotes the proliferation of beneficial bacteria and helps establish a good intestinal environment. Soluble dietary fiber can be broken down by intestinal bacteria, causing stimulation to the large intestine and promoting intestinal peristalsis. In addition, soluble dietary fiber has a role to play in controlling blood sugar, blood lipids, and adsorbing heavy metals.
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