1. The first day

Breakfast: one tea egg, one piece of whole wheat toast, and one dragon fruit.

Lunch: One stick of corn and one cup of skim milk.

Afternoon tea: two egg whites.

Dinner: Tomato and egg drop soup, 150g steamed cod, appropriate amount of cold lettuce.

2. The next day

Breakfast: 50g original oatmeal, a cup of skim milk, and a Sydney pear.

Lunch: 100g rice, 150g tomato tofu soup.

Afternoon tea: dragon fruit.

Dinner: A piece of whole wheat toast, 150g of fried chicken breast with asparagus, and cold lettuce.

3. Day Three

Breakfast: One hard-boiled egg, one piece of whole wheat toast, and one apple.

Lunch: 150g chicken breast, one sweet potato, appropriate amount of boiled vegetables.

Afternoon tea: a stick of corn.

Dinner: Steamed fish, tomato and egg drop soup, appropriate amount of boiled vegetables.

4. Day 4

Breakfast: one cup of sugar-free yogurt and 200g of multigrain porridge.

Lunch: 6 dumplings.

Afternoon tea: a dragon fruit.

Dinner: A bowl of lettuce soup, fried lean beef and broccoli (150g beef, 150g broccoli).

5. Day 5

Breakfast: one sweet potato and one cup of skim milk.

Lunch: 100g brown rice, tomato tofu (one tomato, 150g tofu).

Afternoon tea: peach or apple, one.

Dinner: Stir-fried chicken breast with green pepper, a piece of whole-wheat toast, and an appropriate amount of boiled vegetables.

6. Day 6

Breakfast: Original oatmeal, one dragon fruit.

Lunch: One egg, one cucumber salad, and one piece of whole wheat toast.

Afternoon tea: a stick of corn.

Dinner: 150g of rice, steamed fish, tomato and egg drop soup.

7. Day 7

Breakfast: 50g chicken breast, boiled broccoli.

Lunch: a bowl of lettuce soup, fried chicken breast with asparagus.

Afternoon tea: a cup of skim milk.

Dinner: 150g wontons.