The role of black sesame
1, calcium supplementation.
Black sesame contains relatively high calcium, which plays a very significant role in supplementing calcium. When it comes to food calcium supplement, people easily think of milk and eggs, but they don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in every 100 grams of black sesame seeds is close to 800 mg, while the calcium content in every 100 grams of milk is only about 200 mg. Thus, black sesame seeds are the best calcium supplement.
2. Lower blood pressure.
There are many causes of hypertension, one of which is a high-salt diet. It is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per 100 grams of black sesame and much less sodium, which is very important for controlling blood pressure and maintaining heart health, so eating black sesame can play a role in lowering blood pressure.
3. Improve fertility.
Black sesame is rich in vitamin E, which can promote the fertility of people, improve the quality and vitality of sperm for men and improve the quality of estrogen for women.
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Reference materials? /baike.baidu.com/item/%E8%8A%9D%E9%BA%BB%E7%B3%8A/749400? fromtitle=%E9%BB%9 1%E8%8A%9D%E9%BA%BB%E7%B3%8A& fromid=63 16368& Fr = Aladdin # 3 "target =" _ blank "title =" Baidu Encyclopedia-Sesame Paste "> Baidu Encyclopedia-Sesame Paste