This article is cataloged in List of Contents:1. Nutritional Value and Effectiveness of Potato2. Potatoes, also known as potatoes, yams, is a high nutritional value of food.
Many people often eat potatoes and potato products, but few people are clear about the nutritional value of potatoes and efficacy of what, the following is what I help you to collect the relevant content, interested friends hurry to understand it.
Potato nutritional value and efficacy of 1
A, potato efficacy and role:
Potato taste sweet, sex flat, slightly cool, into the spleen, stomach, large intestine; and stomach regulator, spleen and wet, detoxification and anti-inflammatory, wide bowel laxative, lowering sugar and lipids, hematopoietic, beneficial to strengthen the body, beauty, the effect of anti-aging.
The main treatment for stomach fire and toothache, spleen deficiency, dry stools, hypertension, high blood pressure, high blood cholesterol and other diseases; also can be used to assist in the treatment of dyspepsia, habitual constipation, fatigue, chronic gastric pain, joint pain, eczema and other conditions of the skin.
Two, the nutritional value of potatoes:
1. and in the stomach, spleen and dampness: potatoes contain a large amount of starch, as well as proteins, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
2. Wide bowel laxative: potatoes contain a large amount of dietary fiber, can be wide bowel laxative, to help the body timely excretion of metabolic toxins, to prevent constipation, the prevention of intestinal disorders;
3. Lowering of glucose and lipids, beauty and skin care: potatoes can supply the human body a large number of have a special protective effect of the' mucin.
It can promote the lubrication of the digestive tract, respiratory tract, and joint cavities, plasma membrane cavities, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.
Potato at the same time is an alkaline vegetable, is conducive to the body's acid-base balance, and the body after metabolism of the acidic substances, so that there is a certain beauty, anti-aging effect;
4. Supplementary nutrients, water swelling: potatoes are rich in vitamins and trace elements such as calcium, potassium, and is easy to digest and assimilate, nutritious, in Europe and the United States, especially in North America, potatoes have long become the second The first is to make sure that you have a good diet, and that you have a good appetite for it.
Potatoes contain potassium can replace the body's sodium, while sodium can be discharged from the body, is conducive to hypertension and nephritis edema patients' recovery.
Nutritional value and efficacy of potatoes2
Nutritional value of potatoes
Potatoes have a high nutritional and medicinal value, and its nutrients are rich in protein, minerals (phosphorus, calcium, etc.), vitamins and other components, the nutritional structure is also more reasonable, with the "underground apple," the name.
1
1, vitamin C is 10 times the apple.
2, B vitamins is 4 times the apple.
3, calcium, phosphorus, magnesium, potassium content is a few times to dozens of times the apple ranging, especially the content of potassium, it can be said that in the vegetable category in the first place.
4, rich in carbohydrates, can supply the body with a lot of heat.
5, potato skin rich in chlorogenic acid and lipoic acid.
Chlorogenic acid has antioxidant and anticancer effects, lipoic acid can light spots, prevent skin aging.
6, containing dietary antioxidants that can help prevent age-related diseases as well as a large amount of high-quality fiber, there is the prevention of constipation and prevention of cancer and other effects.
What are the effects and functions of taro? Taro is also known as taro, taro effect: appetizer, anti-inflammatory analgesic, tonic kidney, taro role: treatment of stomach pain, dysentery, chronic nephritis, taro is rich in nutritional value, taro contains carbohydrates, dietary fiber, vitamin B complex, potassium, calcium, zinc, etc., taro food taboos: phlegm, allergic physique, pediatric food stagnation, poor gastrointestinal, as well as diabetic patients should eat taro; at the same time, food stagnation, stomach pain, intestinal and stomach Damp heat people avoid eating taro.
The efficacy of taro
1, tonic gas
Taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, and at the same time can enhance appetite, help digestion, so Chinese medicine that taro can tonic gas.
2, to prevent hyperacidity
Taro is alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, resulting in beauty, black hair, but also can be used to prevent hyperacidity.
3, protect teeth
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is higher, has a clean teeth caries prevention, protection of teeth.
4, tumor prevention
Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance.
Therefore, Chinese medicine believes that taro can detoxify the body's carbuncle, swelling, poisonous pain, including cancerous toxins have inhibited the role of elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases.
5, auxiliary treatment of disease
Taro rich nutritional value, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food.
In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there are auxiliary therapeutic effects.
Expanded Information:
Choose one with dense and numerous head veins that is generally pinker and pinches the older skin.
The body is well-proportioned, pick up the light weight, it means less water; cut to the meat fine white, it means the texture is loose, which is the top quality.
And pay attention to the appearance do not have rotten points, otherwise cut must have corruption, in addition can also observe the taro incision, incision juice if presenting powder, meat flavor Q delicious; if presenting liquid, meat is not so fluffy.
Reference:
Potato role and efficacy of potatoes potatoes have the following 4 roles and efficacy:
1. Potatoes are very good high potassium and low sodium food, is very suitable for edema-type obesity consumption, coupled with its potassium content is rich in vegetables, almost the The highest, so also has the effect of thin legs.
2. It can be used to treat stomachache, mumps, carbuncle, eczema, burns, and stomach health Chinese medicine and detoxification of swelling, the nature of the sweet.
3. Modern research has proved that potatoes are effective in mediating dyspepsia, which is a good medicine for stomach and heart disease patients and quality health care products.
Potatoes are rich in nutrients, is one of the anti-aging food.
4. According to foreign research shows that potatoes contain antibacterial components to help prevent gastric ulcers, it is not only antibacterial effect of efficacy, at the same time will not cause drug resistance.
Potato (scientific name: SolanumtuberosumL.), belonging to the Solanaceae family of annual herbaceous plants, tubers can be eaten, is the world's fourth most important food crops, after wheat, rice and corn.
Potatoes, also known as ground eggs, potatoes, yams, etc., tubers of plants in the Solanaceae family.
With wheat, rice, corn, sorghum and become the world's top five crops.
The potato is native to the Andean region of South America, the earliest history of artificial cultivation can be traced back to about 8000 BC to 5000 years in southern Peru.
The main potato-producing countries are China, Russia, India, Ukraine and the United States.
China has the largest total potato production in the world.
In 2015, China will start the potato staple food strategy, to promote the processing of potatoes into steamed bread, noodles, rice flour and other staple foods, potatoes will become rice, wheat, corn outside of another staple food.
Extended information:
Growing conditions
The potato likes cold, is a crop that likes low temperatures.
The formation and growth of its underground potato lumps require a loose and airy, cool and moist soil environment.
The potato on the temperature requirements: tuber growth temperature is 16 ℃ ~ 18 ℃, when the local temperature is higher than 25 ℃, the tuber stops growing; stem and leaf growth temperature is 15 ℃ ~ 25 ℃, more than 39 ℃ to stop growing.
The potato was introduced to China only three hundred years of history.
It is said to have been introduced by overseas Chinese from Southeast Asia, and in the 21st century China's potato planting area ranked second in the world.
The potato is highly productive, nutritious and adaptable to the environment, and is now found all over the world, with high yields in the tropics and subtropics, even in the winter or cooler seasons.
Morphological features
1. Tuber form
Herb.
Fruits are stem tuberous, oblate or 15-80 cm high, globose, glabrous or sparsely pilose.
The stem is divided into two parts: above-ground stem and underground stem.
Olong-orbicular, about 3-10 centimeters in diameter, with a white, reddish or purple outer skin.
The color of the potato skin is white, yellow, pink, red, purple and black, and the flesh of the potato is white, yellowish,, black, greenish, purple and blackish purple.
2. Plant Morphology
The fibrous root system.
The above-ground stems are rhombic and hairy.
The primordial leaves are simple, entire.
As the plant grows, it gradually forms odd unequal pinnately compound leaves.
Leaflets often intermixed in size, 10-20 cm long; petiole ca. 2.5-5 cm long; leaflets, 6-8 pairs, ovate to oblong, the largest up to 6 cm long, 3.2 cm wide, the smallest less than 1 cm long and wide, pointed at the apex, slightly unequal at the base, entire, white sparsely pilose on both surfaces, lateral veins 6-7 on each side, slightly curved at the apex, petiolule ca. 1-8,mm long. The petiolules are about 1-8,mm long.
Corymbs terminal, later lateral, flowers white or blue-purple; calyx campanulate, ca. 1 cm across, outside sparsely pilose, 5-lobed, lobes lanceolate, apex long acuminate; corolla rotate, ca. 2.5-3 cm across, corolla tube concealed within calyx, ca. 2 mm, limb ca. 1.5 cm, lobes 5, triangular, ca. 5 mm; stamens ca. 6 mm, anthers 5x as long as filaments. 5 times as long as filaments; ovary ovoid, glabrous, style ca. 8 mm, stigma capitate.
3. Fruit morphology
Potato globose, smooth, brown or purple-brown, ca. 1.5 cm in diam.
Seeds reniform,.
Flowering occurs in summer.
Potato
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