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Can raw almonds be eaten? How to eat raw almonds to be healthy?
Salt and pepper almond raw material formula 500g sweet almond 30g salt and pepper production method 1. Pour the water into an iron pan and bring it to a boil. Pour the washed almonds and cook for 5 ~ 10 minutes. When the almond skin can be gently rubbed by hand, it can be taken out of the fire, drained, sprinkled with salt and pepper while it is hot, and mixed well. 2. Start another clean wok, heat it with high fire, pour in coarse sand and stir fry, then add almonds, stir fry quickly with slow fire 10 ~ 15 minutes, until the almonds turn Huang Shi and leave the fire. 3. Sieve the fried almonds with a sieve to remove the coarse sand, and let them cool before eating. 4. Production method of salt and pepper: stir-fry the pepper with strong fire (no astringency), roll it into fine flour and mix it with refined salt, and stir-fry for 2 ~ 3 minutes. This product is golden and bright in color, pure in fragrance and taste. It has the effects of relieving cough, moistening lung and beauty beauty, and is beneficial to health if eaten regularly.

-Raw material formula almond, refined salt process flow almond → selection → boiling → taking out → adding refined salt → stirring evenly → drying → baking → cooling → packaging → manufacturing method of finished products 1. Selection of almonds: it is required to use large flat almonds, of which nine-eyebrow flat almonds are the best, followed by white flat almonds, and bitter almonds are not allowed. It is required that almonds are neat and full, without broken petals and peeling. 2. Boil: Boil with boiling water, take the almonds out of the boiling water pot and add salt to the container. 3. Add refined salt: turn over while adding refined salt, let the salt and almonds mix evenly, then cover with a clean tarpaulin, and bake the next day to let the refined salt soak in almonds. 4. Baking: Put the almonds in an iron plate and spread them evenly. Almonds must not be piled together to avoid incomplete baking or uneven color. 5. Packaging: cooling, screening and packaging. 6. Storage: (1) Keep the warehouse dry and pay attention to moisture, so as to avoid the almonds from absorbing moisture and softening. The relative humidity is preferably below 70%. (2) Plastic food bags should be used in summer and early autumn production to keep the good quality of crisp almonds. The following are specific practices and statements:

1. Dried sardines and almond slices are very popular among Japanese teenagers. Nutritional basis: Almonds are rich in protein and calcium, which is beneficial to growth. 2. Many vegetarians are used to using almonds as the nutritional basis of snacks and dishes: almonds can supplement protein and important minerals such as iron, zinc and vitamin E.. Athletes often choose almonds as the nutritional basis of training food: almonds have the characteristics of supplementing energy. 4. Doctor's recommendation: 1 Almond is good for heart nutrition one day. Basis: Almonds are rich in monounsaturated fatty acids and vitamin E, which are very helpful to control or even reduce the cholesterol content in blood, and have antioxidant function, so they are very beneficial to prevent heart health and diabetes. People who lose weight can also safely choose almonds as the nutritional basis of snacks: this is because almonds are rich in monounsaturated fatty acids that will not lead to obesity, and the content of saturated fatty acids is very small. In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. In other words, the 164 calorie content of an ounce of almonds listed on the food label is not the actual calorie intake. A. Selection Tips Almonds are basically divided into sweet almonds and bitter almonds. Knowing them, you will know what is best to bring into the kitchen. Bitter almonds VS sweet almonds Bitter almonds: China almonds are used for seasoning or making almond dew. Sweet almonds: California almonds are slightly sweet and delicate, which can be eaten directly or added to cakes, biscuits and dishes as raw materials. B. storage skills of almonds 1. If the unopened canned almonds are stored in a dry environment, the shelf life can be as long as two years. Open almonds should be put in a sealed storage tank. 2. In a dry and cool storage environment, the best edible period of almonds is 3 months. Avoid almond contact with water. 3. Almonds are also suitable for storage in the refrigerator, which can significantly extend the shelf life. But when refrigerated, we must pay attention to the dense packaging to prevent almonds from becoming moldy due to moisture or freezing. C. cooking skills 1. Various forms: Almonds can be used to make porridge, cakes, toast and other foods, and can also be well matched with other ingredients. The taste of peeled almonds is slightly lighter than that of peeled almonds, while the taste of roasted almonds is stronger. 2. Blending flavor: The fragrance of almonds is appropriate, which can be matched with other ingredients. It is strong enough to show the greasy feeling of nuts, and light enough to add just the right greasy feeling without covering up the overall flavor of the formula. 3. Rich colors: Almonds can set off the thickness of food color on a light background, and can also set off dark ingredients, such as chocolate, fruits and vegetables, to add color. 4. As thickener and coating: such as thickener for soup, or coating for meat and seafood. 5. Wide collocation: Different shapes of almonds-whole, sliced, strip, crushed or powdered, with or without skin, can diversify the shapes, textures, tastes and applications of different dishes. The whole content of almond cooking is breakfast at 7:30 in the morning-almond porridge features: a warm and pleasant nutritious breakfast. Ingredients: (2 servings): 2 cups of water? 1 teaspoon of salt, cereal 1 cup, milk 1 cup, 3 teaspoons of honey, 6 teaspoons of roasted almond slices or slices, and 3 teaspoons of raisins. How to make it: Boil the water with salt, turn off the heat, and pour the cereal while stirring. Then cook while stirring 1 min. Cover the container, remove it from the fire and let it cool for 2 ~ 3 minutes. Enjoy with milk (as much as you want), raisins, almond slices and honey. Tip: You can use kitchen scissors to divide almonds into small pieces. 10:30AM breakfast-dried fruits and almonds Features: The combination of tropical fruits and almonds makes this dish colorful. The raw materials are diverse and nutritious. Drinking freshly squeezed fruit juice, mineral water or tea tastes more delicious. It is also very simple to make, and it is a good office snack. Raw materials (4 persons): California almond100g, dried banana 50g, dried sweet potato 50g, dried coconut15g. Methods All the raw materials were put into a large container and mixed evenly. Tips: You can choose different dried fruits according to your personal preference. 12:00AM Lunch-Almond Olive with French Bread Features: Almond Olive Sauce can be made of almonds, olives and garlic in a few minutes, and it is a delicious and nutritious lunch with freshly baked French toast. Another glass of beer, iced tea or lemonade. It's delicious! Ingredients (5 portions): 120g peeled green olive (about 14), 40g California almond, 5 cloves garlic, 6 teaspoons olive oil, salt and black pepper. Production method: 1. Block almonds, olives and garlic, mix them, add a little salt and black pepper, sprinkle with 4 or 5 teaspoons of olive oil and mix. 2. Slice French bread (about 4 cm thick), coat it with a little olive oil and bake until golden brown. 3. Then spread almond and olive sauce on toast and set the plate. 15:00PM afternoon tea-Italian almond shortcake features: it has a strong Italian flavor and can be enjoyed with tea or coffee. Ingredients (20 portions): 3 eggs, crushed dried orange peel (orange peel of 2 oranges), 1 teaspoon vanilla extract, 1/2 teaspoons almond extract, 2 cups flour, 1 cup sugar, 1 teaspoon baking soda. A teaspoon of salt, 3/4 cup of roasted almonds, and 40 grams of dark chocolate (milk chocolate is also acceptable). Compilation method: 1. Preheat the oven to 150℃. Brush the baking tray with a layer of vegetable oil or cover it with baking paper. Beat the eggs and add orange peel, vanilla extract and almond extract for later use. 2. Put the flour, sugar, baking soda and salt into a container and mix well. Add the egg mixture, stir well and sprinkle with a few drops of almond extract. Divide the dough into two pieces, knead it into an arch shape, bake it in the oven for about 30 ~ 40 minutes until golden brown, and then bake it on the grill for about 5 minutes. 3. Slice the baked dough obliquely into 2 cm thick slices. When the oven temperature drops to 135℃, put it back in the oven and bake it for 20 ~ 25 minutes, and turn it over once to make a crisp cake. 4. After the shortcake is cooled, soak it in the melted chocolate. 19:00PM Dinner-Almond Summer Salad Features: The refreshing taste is especially suitable for summer. Bright colors, hot and sour. Ingredients: baked potato-12 small potato, 4 teaspoons olive oil, 1 teaspoon salt, 1/2 teaspoons black pepper; Asparagus-16 asparagus and 1 almond slices; Green vegetables-all kinds of green vegetables, 1 yellow pepper, 20 cherry tomatoes, feta cheese, and a handful of almond slices; Mashed garlic mayonnaise half peeled garlic-1 teaspoon salt, lemon juice, 1 egg yolk, 3 teaspoons dried tomato, 1 cup olive oil, and appropriate amount of black pepper. Production method: 1. Dice potatoes, stir thoroughly with pepper, pour in olive oil, and heat in a pan at 200℃. Turn it over again. 2. Peel the asparagus skin gently, boil it in boiling water for 2 minutes, and then immerse it in cold water to cool. 3. Wash the vegetables and put them on a plate, add yellow pepper strips and feta crumbs, decorate with cherry tomatoes, and finally sprinkle with almond slices. 4. Add salt to garlic and mash it into garlic. Mix egg yolk and mustard, and pour in olive oil while stirring. Add the sour sauce, lemon juice and dried tomatoes. Serve or pour directly on the salad. Tip: Dried tomatoes can generally be found on the special shelves for imported food in supermarkets. 2 1:00PM snacks-almond strawberry milkshake features: fresh and cool fruity drinks. Yogurt and fruit can also be added. Ingredients (4 persons): 2 cups of milk or soybean milk, strawberry 12 ~ 16, 2 bananas, 2 ~ 3 teaspoons of honey, 2 teaspoons of almond extract 1/2 teaspoons, and 4 teaspoons of almond slices. Preparation method: put milk, strawberry, banana, honey, almond slices and almond extract into a blender and stir until it is liquid. Then pour into 4 long glasses and decorate with strawberries and almond slices. Tip: You can cut almonds into small pieces. Almond extract can be bought at the supermarket import counter.