Protein powder can provide people with protein, which is harmful to health if taken for a long time. Many people will always take protein powder to supplement protein when they lose weight and exercise, but generally speaking, it is not a particularly good habit to eat protein powder frequently, because eating protein powder often will cause certain pressure on people's kidneys, cause certain damage to kidneys, and easily increase the risk of kidney diseases. The human body is also the most amazing person in the world. Even if science is advanced now, it is impossible to copy human organs, because many organs are particularly fine and precise, such as those that have evolved over tens of thousands of years. Many organs of the human body have great functions, but they are also particularly fragile. They seem to be working every day. In fact, some small problems will have a great impact. The function of our kidneys is mainly to get rid of wastes in our bodies. Normal kidneys can completely excrete waste, but if we often eat protein powder, it will make people feel a little stressed. If the pressure on the kidneys is too great, there will be many disadvantages after a long time. It will not metabolize our own bodies, and it is harmful to leave dirty things in our hearts. If there is something wrong with our kidneys, it will bring a lot of inconvenience to people's whole body. If ordinary people don't need to lose weight or keep fit, don't eat protein powder often. If you have to eat a lot of protein powder, you must go to the hospital and check regularly according to the doctor's advice. If you eat protein powder, see if there is anything wrong with your body. If you want to supplement nutrition, it is enough to eat eggs and fish regularly. The food we usually eat can meet the demand, and we don't need to eat protein powder to supplement the nutritional test, because protein powder is generally eaten by fitness people. If they want to achieve muscle training, they should eat more protein powder, because people need about eight eggs to exercise, and they can't finish them at all, but it is good to add some protein powder to their own ingredients.