1, dietary weight loss methods
A, skimmed yogurt
Yogurt has been one of our choice of diet food, because it can promote gastrointestinal peristalsis, to help toxins out of the mouth, and yogurt is also very rich in nutrients. Yogurt contains very much calcium, which can effectively stimulate fat burning and help the body become firmer. Yogurt can also replace the relatively high-calorie salad dressing to match with vegetables and fruits, and the taste is also very refreshing. However, when we choose yogurt, we should pay attention to the "skim" or "low-fat" words, so that the weight loss diet you will never fat.
Skimmed yogurt diet eating method
1, get up early in the morning, enjoy breakfast before a cup of yogurt, can give you the best slimming effect. Because when eating yogurt on an empty stomach, it can promote intestinal peristalsis and help defecation.
2. Eating yogurt 30 minutes before lunch can encourage blood sugar to rise and secrete hormones that stabilize the mind and relieve stress, so you won't overeat and eat too many calories during the meal.
3, during the day to dinner before the digestible time is long, the activity is greater, the metabolic rate is also higher, choose to eat yogurt before lunch, you do not have to worry about will become directly into the fat accumulation.
Two, green beans
Green beans have the effect of clearing heat and detoxification, whether it's green bean porridge or green bean soup, are loved by dieters. Mung beans contain special amino acids that can help fat decomposition, but also provide the body with vitamins and minerals, from a variety of ways to strengthen the body's nutrition. Mung beans are low in calories and can be used as a pre-dinner drink or as a staple food, all of which can have a good effect on weight loss.
Green bean diet eating method
1, in the morning after getting up, drink a cup of white vinegar and honey water, in order to fully clean the intestines and stomach, promote gastrointestinal peristalsis, make the human body smooth the body of toxins as well as waste discharged out of the body, in the breakfast time only drink red bean green bean soup.
2, don't eat any snacks in the morning, if you are really hungry, you may want to drink a small cup of yogurt or skimmed milk at about 10 o'clock, and don't eat any snacks in the afternoon, so as not to take in extra calories.
3, do not eat any other food at dinner, just drink red bean and green bean soup, at the same time to eat before seven o'clock in the evening, after that, do not eat any food, go to bed earlier will be better.
Three, whole wheat bread
Whole wheat bread contains a lot of fiber and rich in vitamin B, can effectively strengthen the body's metabolic ability, the whole wheat bread as a staple can provide the body with sufficient satiety, to avoid the emergence of the feeling of hunger, and it can also reduce the body's blood lipids and cholesterol, but also lower calorie slimming preferred staple food one.
Whole Wheat Bread Diet Eating Method
Practice whole wheat bread diet process, to ensure that the refusal of other snacks. And just eat 7 to 8 percent full each time. Eating process to have the patience to chew slowly, waiting for the stomach to send to the brain satiety believe, so that you can indirectly eat less food per meal.
2, want to lose weight also have to ensure
Ensure that the daily sleep time
Modern society many people have been accustomed to late to bed, but in fact, do you know, when you sleep less than 7 hours a day, you will crave for sweet and high-carbohydrate food, which leads to a surge of insulin. This leads to a surge in insulin, which can directly increase belly fat. On the contrary if you get enough sleep, it will be beneficial in controlling your appetite and secreting leptin, which affects the production of fat.
Late-night food avoidance
Modern society also has a lot of people have the habit of late-night snacking, which is the number one sin for weight loss! But you will be able to appreciate your flat stomach when you wake up in the morning if you can keep from eating any food three hours before bedtime every day. In fact, studies have also proved that eating late night snacks every night is not a very good habit, and when it's time to sleep your chances of stomach cramps increase if your stomach doesn't get a rest.
Eat more fiber fruits and vegetables
Fruits and vegetables that contain a lot of dietary fiber are definitely a weight loss helper, and not only that, but they are also extremely low in calories. Apples, spinach and oatmeal are all great dietary fibers that can improve your constipation in no time, just add these to your food and you'll be OK.
Drink more yogurt
Yogurt is rich in probiotics, which is good for promoting our intestinal digestion and preventing constipation and other gastrointestinal problems. If you want to keep having a flat stomach, often drink some yogurt is very good, if you think yogurt is too simple, you can add some fruit in yogurt, add some vitamins and dietary fiber is definitely enough to slim down.
3, healthy and effective way to lose weight
The fastest and healthiest way to lose weight one: moderate drinking water or soup
Drinking water is an essential need in people's daily lives. In summer, you can eat watermelon, tomatoes and other thirst quenching, watermelon juice, winter melon soup can also diuretic. Excessive restriction of water, can make fat people sweat gland secretion disorders, unfavorable body temperature regulation, especially urine concentration, metabolic residue is not easy to discharge, but also can cause thirst, headache, fatigue and other symptoms. Drinking water in moderation can replenish water and regulate lipid metabolism. In addition, often drink soup, keep healthy. Drinking soup is also good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people adopt drinking soup to lose weight. Drink more soup during regular meals to reduce the intake of staple foods, so as to achieve the purpose of weight loss.
The fastest and healthiest way to lose weight 2: slow food diet
Slow down the speed of eating during regular meals can achieve the purpose of weight loss. Japanese researcher Nakamura after observation, found that the same amount of the same food, obese men with 8-10 minutes to eat, while the thin people with 13-16 minutes to eat. In addition, he also conducted a survey on the number of times the food was chewed, obese men need 7.7 times, obese women need 8.1 times, while the average man needs 8.9 times, the average woman needs 9.4 times. He then conducted a weight loss test with slowing down the speed of eating, and found that after 19 weeks, obese men lost 4 kilograms of weight, and obese women lost 4.5 kilograms of weight after 20 weeks. Therefore, Nakamura pointed out that food into the body, blood sugar to rise; when blood sugar rises to a certain level, the brain appetite center sends a signal to stop eating, often have eaten too much food. So fast food can cause obesity. If you slow down the speed of eating, you can effectively control the amount of food, play a role in weight loss. So chew and swallow slowly when eating.
The fastest and healthiest way to lose weight three: control calories balanced nutrition
Balanced nutrition is the life should hold a dietary attitude, not only can maintain the body weight, but also help to maintain health, in the healthy at the same time to reduce weight. Then this point is even more beneficial and harmless. The body absorbs nutrients like the wooden barrel principle, the long board and then long but not absorbed, lost from the short board. So there is money to eat a lot of delicious and a variety of supplements, but can not do the intake of comprehensive and balanced nutrition, the majority of modern people are not lack of nutrition, but can not do nutritional balance, nutrition is not in the more, but in: comprehensive, balanced. Control of food calorie intake is very important for weight loss, but rely solely on the control of calories is not enough, but also need to consider the weight loss process within the body of nutritional supplementation comprehensive and balanced, weight loss process, such as the lack of comprehensive and balanced nutritional supplementation is very easy to rebound, and there is also the possibility of rebound more fat than ever before, the most scientific weight loss is to allow the body to supplement the comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on the basis of this! The most scientific is to make the body full of balanced nutrition, let the body more energy to consume fat, on the basis of this control calorie intake to achieve weight loss.
The fastest and healthiest way to lose weight is to control staple foods and limit sweets
Controlling staple foods and limiting sweets is also a very important way to lose weight. If the original amount of food is large, the main food can be used to reduce the method of decreasing, three meals a day minus 50 grams. Gradually control the staple food in 250-300 grams or so, staple food has wheat, rice and some miscellaneous grains can be selected, but the amount of food must be strictly limited, and develop the habit of eating seven or eight minutes full. Containing too much starch and very sweet food such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candies, preserves, fruit juice sweets, eat as little as possible or do not eat. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds, and a variety of animal oils, cream and fried foods should also be moderated. Side food can be used lean meat, fish, eggs, soybean products and less sugar-containing vegetables, fruits and so on.
Fastest and Healthiest Way to Lose Weight 5: Change Your Lifestyle
Healthy eating and regular exercise are the fastest and healthiest ways to lose weight. Only with the combination of these two, you can stay slim forever. Many MM have experienced the painful consequences of dieting and weight loss failure, which is the bad consequences of not exercising. Efforts to develop healthy habits will not only keep you slim forever, but also benefit you for life! If you are "drinking cold water all grow fat" easy fat type of body, then must pay attention to with the use of auxiliary thin. Speaking of auxiliary thin, today's market is the most worth trying when the classic brand Amywish, although the price is relatively expensive, but the cost is very high, but also has a professional team of consultants, to provide you with the most perfect slimming program. So hurry up and get Amywish in your pocket!
The fastest and healthiest way to lose weight VI: pay attention to warm-up exercises
Many people do not like to warm up when they start to do exercise, thinking that they can save time. But in fact, in this case you waste the moment of burning calories, the appropriate warm-up exercise can raise your body temperature and increase the activity of fat burning. For every degree your body temperature increases during exercise, your cells will correspondingly increase their metabolic rate by about 13%. By doing an easy to moderate-intensity warm-up of at least 5 minutes before exercising that gradually raises your heart rate, gets your muscles moving, your breathing accelerated, your body's metabolism and calorie burn will get an even bigger boost.