Benefits of eating oysters for pregnant women: oysters are oysters, and oysters are the best food for calcium supplementation. They are also rich in phosphorus, and they are rich in trace elements and glycogen, which is good for promoting fetal growth and development, correcting anemia in pregnant women and restoring physical strength of pregnant women. In addition, oysters are rich in zinc, which is very beneficial to the development of children's cranial nerves. Pregnant women should supplement more zinc. Oyster is called' milk in the sea', which is rich in excellent protein, liver glycogen, vitamins and minerals, and contains more than 18 kinds of amino acids. These amino acids are rich in amino acids (glutamic acid, glycolipid) which can synthesize glutathione as an anti-acidification substance. After eating oysters, glutathione is synthesized in human body, which can remove the active acid in the body, improve immunity and inhibit aging. At the same time, lead can not only inhibit cell aging, but also promote metabolism.

Pregnant women should pay attention to eating oysters: oysters contain a lot of zinc, but they also contain many parasites, so they must be cooked thoroughly before eating. It belongs to cold food, so it is not advisable to eat too much, and do not eat too much at one time to avoid constipation or indigestion. In addition, pregnant women with grilled oysters had better not eat them, which is easy to get angry.