Water bamboo
Strong body
Jaundice
Weight loss and beauty
Diuretic fire
Deconstructing alcohol
Resistance
Loss of weight
Growing in the water, it has the reputation of "water ginseng". It is high in protein and has the effect of tonifying the body, beauty and weight loss. Eating in moderation can effectively enhance the body's resistance and immunity, thus effectively combating various diseases. Its low calorie, high water, easy to have a sense of satiety after eating, so it has become a favorite weight loss good, want to lose weight women do not eat a pity oh! Here to see the delicious practice and dietary taboos."
Ingredients
Main Ingredients
Wild Rice 300g
Garlic Cloves 2
Scallion 1
Supplementary Ingredients
Salt
3g
Soap
10ml
Sugar
3g
Vinegar
10ml
Scented oil
10ml
Chicken powder
2g
How to make cold wild rice
1.
Prepare all the ingredients.
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2.
Wash wild rice and cut into slices diagonally with a knife and then cut into julienne.
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3.
Scallion washed and chopped, garlic cloves minced.
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4.
Put minced garlic, minced green onion, salt, soy sauce, sugar, vinegar, sesame oil and chicken powder into a bowl to make a sauce.
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5.
Put the wild rice shreds into the plate, pour in the seasoning, and mix it well when you eat it, or blanch the wild rice in boiling water if you are not accustomed to eating wild rice raw.
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The finished picture of cold wild rice
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Cooking tips
1, the general population can be eaten, suffering from heart disease, urinary tract stone patients avoid eating.
2, wild rice should not be eaten with tofu, with the food will not only cause calcium loss, may also be deposited into the stone.
3, if you find wild rice black heart, is the quality of coarse old performance, do not buy.