1/2 beef tongue, 1 cucumber, 1 red pepper, 3 garlic, 2 teaspoons of sweet noodle sauce, 1 teaspoon of soy sauce, 1/2 teaspoons of sugar and a little wine.

working methods

1. Put the beef tongue into the pot, add the water that has flooded the surface of the edible material, cook it on low heat 1 hour, take it out, peel and cut into pieces, and take it out after 30 seconds of oil.

2. Dice cucumber, slice red pepper and mince garlic for later use.

3. Stir-fry minced garlic with hot oil in a wok, add sweet noodle sauce and wine and stir-fry for 1 min, then add 1 beef tongue, soy sauce and sugar, stir-fry for 1 min, and finally add diced cucumber and red pepper slices and stir-fry for 2 min.

Nutritional value of beef tongue

Analysis of nutritional value of beef tongue

Cow's tongue is edible. In Guang 'ao area, it is often called cowhide, because cowhide is homophonic with Li, and its tongue sound is similar to Cantonese sound. Therefore, Guangdong, Hong Kong and Macao are often called ox tongues.

Cooking instruction

There is an old skin on the outside of the ox tongue. Remove the old skin, you can sauce, burn and pickle. Some tongues sold in the market can be eaten immediately, but raw, smoked or salty tongues are often bought. After cooking, whether it is hot or cold, with or without seasoning, it is good. Salty tongue is usually cooked and sliced by juicing. They are usually eaten cold. Raw tongue can be cooked with wine or with various auxiliary materials. Cow tongue and cow tongue are the most common.

The beef tongue is fresh and tender, and it is rich in flavor after being cooked with butter. Moreover, beef tongue is high in protein content and low in fat, and has the functions of invigorating qi, building body, invigorating stomach and strengthening yang.