1. "3+3+3" health-preserving soup (using three main materials, namely pig's trotters, pig's heart and yam, three auxiliary materials, namely peanuts, soybeans and lotus seeds, and three ingredients, namely red dates, medlar and poria cocos).
Ingredients: 500g of trotters, 500g of yam, one pig heart, 0/00g of soybean/kloc, 0/00g of chickpea/kloc, 20g of lotus seeds, 50g of peanuts, 6 red dates, 20g of poria cocos, a handful of medlar, 3 walnuts, a piece of ginger, a proper amount of salt, a proper amount of cooking wine and a section of scallion.
1, prepare raw materials;
2. Soak soybeans and chickpeas for several hours;
3. Chop pig's trotters and slice pig's heart;
4. Cut the yam into hob blocks;
5. Handle other auxiliary materials;
6, pig's trotters and pig's hearts are drowned, and ginger slices, green onions and pepper are added when drowning;
7. Boil the water in the casserole, add pig's trotters and pig's hearts, and add soybeans, chickpeas, peanuts, lotus seeds, poria cocos, red dates, medlar, walnuts and ginger slices. After boiling again, turn to low heat, cover and simmer slowly.
8. After one hour, add yam and continue to simmer for more than one hour.
9. Add appropriate amount of salt and a little yellow wine according to your own taste.
Second, yam chicken soup
Ingredients: an old hen, 500 grams of yam, appropriate amount of dried mushrooms, soaked ginger or a piece of ginger, appropriate amount of shallots, appropriate amount of salt, appropriate amount of rice wine juice, and a handful of medlar.
1, prepare raw materials, and clean the mushrooms in advance;
2, the old hen is chopped and drowned for use;
3. Cut the yam into pieces;
4. Add water to the pot, add yam, mushrooms, ginger and scallions, and boil over high fire;
5. Add chicken pieces, simmer for about two and a half hours, and then add medlar and rice wine juice or rice wine; (Dioscorea opposita will not rot if cooked for a long time, and ordinary yam should be put later. )
6, according to your own taste, you can transfer the right amount of salt.
Third, yam pigeon soup
Ingredients: a pigeon, 300 grams of yam, 8 dried mushrooms, several red dates, a handful of medlar, a piece of ginger, appropriate amount of shallots, appropriate amount of carved wine and salt.
1, prepare raw materials;
2. After the pigeons are cleaned, blanch them for later use;
3. Cut the yam into hob blocks;
4. Add enough boiling water to the pot, add pigeons, yam, mushrooms, red dates, ginger and scallions, and simmer for about two hours;
5. Add appropriate amount of salt and a little carved wine according to your own taste;
6. Finished product drawing.
Four, yam crucian carp soup
Ingredients: two crucian carp, 300g yam, 300g tofu, appropriate amount of carved wine, a handful of shallots, a piece of ginger, appropriate amount of salt, appropriate amount of lard, a little white pepper and a handful of medlar.
1, prepare raw materials;
2. Clean the crucian carp and remove the fishy tendons;
3, crucian carp with onion ginger, carved wine, pickled for a while;
4. The yam is cut into hob blocks, and the tofu is cut into blocks and soaked in boiling water for later use;
5, crucian carp with kitchen paper towels to absorb excess water;
6. Add a proper amount of lard to the pot and fry the crucian carp;
7. Fry until golden on both sides;
8. Add appropriate amount of boiled water, yam, tofu, ginger slices and onion knots, and cook over high fire;
9. Cook until the soup is thick and white, and add medlar, white pepper and salt.
Five, Runfei Guihua Yam Decoction
Ingredients: 300 grams of yam, one Sydney, one lotus root, six jujubes, appropriate amount of osmanthus, a handful of medlar, and appropriate amount of honey.
1, prepare raw materials;
2, Sydney peeled and cut into pieces;
3. Cut the lotus root into pieces;
4. Cut the yam into hob blocks;
5. Put all the ingredients except osmanthus into the casserole, add appropriate amount of water and cook the soup for about two hours;
6. Add appropriate amount of osmanthus and honey when turning off the fire.
Six, medlar yam drink
This last one is not stewed, but made from high-speed blender. It is very suitable for soup in the morning and can also be used as a hot pot drink to strengthen the spleen and nourish the stomach.
Ingredients: Dioscorea opposita120g, 25g nuts, 250g milk, 750g water, a handful of Lycium barbarum and 6 red dates.
1, prepare raw materials;
2. It is good to eat yam with skin to replenish qi, so this soup can be eaten with skin without affecting the taste, and the yam is washed clean;
3, handle the ingredients;
4. Put the ingredients into a high-speed blender bucket and add milk and water;
5, start the "soybean milk" function, the program can be finished.
6. Finished product drawing. (If it is a cooking machine without heating, you can cook it first and then use the cooking machine to fine it.)