If you are not heavy, not the pursuit of extra sweet and sweet taste (soup with a lot of sugar), then drink silver ear lotus seed soup every day there is no harm, only benefits.

Silver fungus is a precious edible fungus, silver fungus flat sweet and non-toxic, nourishing Yin, moistening the lungs, nourishing the stomach and body fluid, but also for the treatment of lung-heat cough, gastritis, dysentery, facial discoloration and so on have a certain effect.

The important active substance of silver fungus is silver fungus polysaccharide, which has the effect of improving immunity, anti-aging, lowering blood sugar, lowering blood lipids, anti-coagulation, anti-thrombosis.

Lotus seeds have been recognized as a tonic since ancient times, and are one of the foods approved by the Ministry of Health as "both food and medicine". The Divine Husbandman's Classic of the Materia Medica records that lotus seed enters the spleen, kidney and heart meridians, and has the effects of clearing the heart and awakening the spleen, tonifying the stomach and stopping diarrhea, nourishing the spirit and brightening the eyes, and nourishing the vital energy. Modern research suggests that lotus seeds are rich in protein, carbohydrates, vitamins and trace elements such as calcium, iron and zinc, but also contains water-soluble polysaccharides, flavonoids, alkaloids and superoxide dismutase and other efficacy components, lotus seeds have a role in slowing down the aging process, anti-bacterial and anti-inflammatory to improve immunity and lower blood sugar.

Although ginkgo biloba and lotus seed belong to the higher nutritional value of food, but drink ginkgo biloba and lotus seed soup need to pay attention to cooking ginkgo biloba and lotus seed soup, don't put too much sugar, too much sugar coupled with lotus seed high carbon water, calories are very high, every day to eat it is very easy to get fat.

The silver fungus generally has the function of nourishing yin and moistening the lungs, lotus seed meat spleen and qi for spleen deficiency food and poor fatigue, with the use of It can be said to be the same source of food and medicine, you can nourish yin and moisten the lungs and spleen on the enhancement of the body's resistance to help, appropriate to eat or more or less not much of a problem

The silver fungus, also known as the white fungus, snow fungus, "fungus in the crown of the ″ known as both nutritional supplements, and supportive of strong tonic, and also a strong and strong tonic. It is also a tonic to support the strong. It has the effect of replenishing the spleen and appetizer, and it has the effect of benefiting the qi and clearing the intestines, and it can also nourish the yin and moisten the lungs.

Lianzi is sweet, astringent and flat, and belongs to the spleen, kidney and heart meridians. It has the effect of tonifying the spleen to stop diarrhea, stopping the belt, benefiting the kidney and astringent essence, and nourishing the heart and tranquilizing the mind.

Both of them have the function of tonifying the spleen. In addition, silver ear and lotus seed have enhanced the body's immune function, make soup and drink play a good health effect.

Diversification of food, drink every day, two or three times a week, according to the favorite.

Drinking soup is a kind of enjoyment, we in the two regions of the people like to drink soup! Gingyi and lotus seed soup is treated as a tonic soup, do you know what is wrong with drinking it every day?

When cooking soup, often thrown into a few berries, or a few slices of yam, the Chinese herbs and diet closely together, to achieve the purpose of a slight conditioning of the body. There are many medicinal herbs like this, such as golden cherry, jujube, longan meat, etc. These things are used to cook the soup is good, but also need a degree.

Silver fungus in the ancient times, not everyone can afford to eat, with the present is not the same, nowadays, the planting of silver fungus, enough to make the ordinary people can afford to eat, lotus seed is easy to obtain, our village lotus pond can be found in the lotus seed, but not willingly to eat, but the lotus seed can be found. Lotus seeds can be found in the lotus pond in our village, but there is no willingness to go to the pond to get them, why? Wouldn't it be more convenient to buy a packet directly from the pharmacy? This shows the difference in living standards, the choice makes a difference, as far as the current situation is concerned, make a silver ear lotus seed soup is a breeze.

Silver Fungus is nourishing and nourishing products, and lotus seed has the effect of stopping diarrhea and benefit the kidneys, in the drink of this soup, undoubtedly nourishing has a nourishing effect, simmering soup for a longer period of time, the effect is better.

I think silver ear lotus seed soup is good for the spleen and lungs. For the lungs, lung deficiency leads to chronic coughing, coughing for a long time in the case of the body of the yin fluid more and more insufficient, the need for ginkgo fever to play a role in moisturizing the lungs; for the spleen, here is mainly the role of lotus seed, the spleen is very suitable for people to drink this soup, such as diarrhea, by replenishing the spleen to stop the diarrhea occurs. In this way, silver ear lotus seed soup for long-term cough, diarrhea has some help.

Chinese herbal medicine is like this, all need a degree, otherwise it will be counterproductive, which is why the dosage should be stipulated. I think drinking ginkgo biloba soup every day may make the body inject more "wet", and the original cold phlegm, or damp-heat brewing phlegm people may be aggravated, too much fluid is also not good.

Some friends may think that lotus seed spleen, can solve the problem of phlegm stagnation, the theory is right, but we are cooking soup, may not be able to grasp the specific amount, so that prevent the stagnation of wet phlegm, so I think that the silver ear lotus seed soup can not be drank every day.

Silver Ear and Lotus Seed soup I also like to drink, especially in summer, a bowl of cool soup to drive away the summer heat feeling, on our spleen and lungs, and even the kidney are good, good food should also pay attention to the measurement, silver ear and lotus seed is food, but it is also Chinese medicine, appropriate fill on it, which is also a way to protect our body.

Lotus seed and silver fungus soup every day to drink is possible. Silver fungus has nourishing Yin tonic kidney, moistening the lungs to stop coughing, and the stomach and beneficial effects, the ancients have been silver fungus as a tonic for the lungs. Commonly used in the treatment of lung heat cough, dry lung dry cough, cough sputum with blood and other diseases. Lotus seed belongs to the spleen meridian, kidney meridian, heart meridian. It can nourish the spleen, stop diarrhea and stop the belt, benefit the kidney and astringent, strengthen the heart and tranquilize the mind to help sleep, lower blood pressure and other effects. Lotus seed is also good at complementing the five organs, through the twelve meridians, so that qi and blood smooth. Lotus seed and silver ear both soup dosage, but also to vary from person to person, as a conditioning on less, cure more put a little.

(Big Curry medical) ginkgo bilberry is a good thing to drink every day is not a big problem, but from the point of view of dietary diversity, every day to drink there is no great need to drink a variety of soups with the drink to be more healthy.

If you like to drink nutritious soup and porridge. You can change one every now and then according to the seasons. For example, I like to drink green bean soup in the summer, winter millet porridge, barley porridge, pumpkin porridge, cinnamon red date soup, silver ear soup, etc. are very good soup, you can rotate to drink.

Many people say, silver ear lotus seed sugar water is very good for the skin, is a good dish of beauty. And I would like to add that silver ear lotus seed sugar water is also very good for the throat and is a superior recipe for throat care.

Silver fungus, also known as white fungus, snow fungus, silver fungus, etc., belonging to the fungi fungus, silver fungus, is the door of the fungus fungus silver fungus, the son entity, there is a "fungus in the crown," the name of the beauty. The nutritional composition of the fungus is quite rich, in the fungus contains protein, fat and a variety of amino acids, minerals.

It should be noted that the silver fungus absorbs more water, after soaking in water, the volume will expand by about ten times, the individual silver fungus will be more swollen. Silver fungus can improve the liver detoxification capacity, play a role in liver protection; at the same time, it is not only the daily protection of the voice has an effect on the elderly chronic bronchitis, pulmonogenic heart disease has a certain effect.

First, put the silver ear into the cool water to soak for about one to one and a half hours, and then organize and wash the dirt, plate drained.

Lotus seed has a clear heart to wake up the spleen, replenish the spleen to stop diarrhea, nourish the heart to tranquilize the mind and eyesight, tonifying the middle and nourishing the spirit, stopping diarrhea and fixing the essence, benefiting the kidneys and astringent to stop the belt. It nourishes the vital energy.

Modern pharmacological research has also confirmed that lotus seed has a sedative, cardiac, anti-aging and other roles. Lotus seed nutrition is very rich, in addition to containing a large amount of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Every 100 grams of lotus seeds containing calcium 89 mg, phosphorus content up to 285 mg, potassium, although less than 2.1 mg, but in all animal and plant food is at the top of the list.

Similar to ginkgo, lotus seeds need to be soaked in water for about two hours. Subsequently, put the lotus seeds and silver fungus together with cool water in a pressure cooker (or casserole), add a small half pot of water and simmer for thirty minutes.

The overall sweetness can be improved by adding red dates, etc. according to personal requirements.

There are only benefits and no harm.

Drink no harm in the fall and winter season

I basically drink silver ear soup every day, but not every time I add lotus seeds, often add red dates and wolfberries, sometimes add peach gelatin and saponaria, nourishing Yin effect is good, and for the time being, I did not find any harm