What should I do if my whole body skin is dry? Everyone wants my skin to be fine and smooth, which can significantly improve my temperament. But many people have dry and rough skin, so what should I do if my whole body skin is dry? Let's take a look.

What should I do if my whole body skin is very dry 1 1. Drink plenty of water.

Whether the skin is tender and smooth is closely related to the water content of the human body. When the human body lacks water, the skin is prone to dry and rough problems. Therefore, if you want to keep the skin smooth and tender, you should drink more water every day. It is recommended to drink at least 2L of water every day.

Second, pay attention to cleanliness

If you want to prevent the skin from becoming rough, you need to do a good job of cleaning every day. It is recommended that you wash your face every morning and evening, and use skin cream to replenish water. In addition, if conditions permit, you can also do a moisturizing mask 2-3 times a week.

Third, don't take a bath with too hot water.

Hot water will wash away the natural oil on the skin, which will make the skin dry. Therefore, it is recommended that you take a bath in warm water as much as possible, and take a bath for no more than fifteen minutes in winter, and you can use some shower gel and soap when taking a bath.

If you want to prevent dry skin, you should pay more attention to your diet besides the details of your life.

First, eat more nuts

Nuts are rich in vitamin E, which can effectively prevent the skin from coarsening. Therefore, it is recommended that you eat about 100 grams of nuts every day, which can not only supplement the trace elements needed by the human body, but also keep the skin elastic.

Second, eat more fish

Some fish also have a very good nourishing effect on the skin, because fish meat is rich in fatty acids, which can effectively resist radiation and protect the skin. In addition, some fish also contain selenium, which can make the skin smooth, tender and elastic.

Third, eat more honey

Honey is also a delicious food for friends who want to protect their skin. Honey contains a lot of glucose and fructose, which can effectively alleviate the problems of dry and aging skin. Besides, honey is also rich in protein, amino acids and vitamins, which has a good effect of moistening and nourishing skin.

Friends with dry and rough skin can try these methods mentioned in the article, and I believe they can effectively improve the skin condition. Of course, if you want to protect your skin, it is far from enough to do these things. You also need to pay attention to many details of your life, such as eating more fresh fruits and vegetables, eating less fat, exercising more, staying up late less, smoking and abstinence, and taking appropriate physical exercise. Only in this way can you have smooth and delicate skin.

What should I do if my whole body skin is very dry? 2 1. Don't scrub hard when taking a bath, because overheated water and hard rubbing will wash away the skin's protective layers such as sebum and keratin, which will easily hurt the skin and even cause local inflammation of the skin, making the nerves more excited and aggravating itching.

2. Ten minutes after taking a shower, apply moisturizing body lotion on the skin surface after the water is basically dry, especially on the particularly dry parts such as limbs, which can help the skin to restore the water-oil balance and form a thin film on the skin to prevent water evaporation. Moreover, because the pores are still slightly open just after taking a shower, skin care products are easier to absorb and penetrate. You should put on clothes and socks as soon as possible after applying skin care milk, which not only keeps warm, but also prevents the epidermis from losing moisture and sebum, and helps to strengthen the improvement effect on dry skin. After the skin is effectively moisturized, it can effectively reduce dry itching.

3. If you feel dry skin at ordinary times, you should also use lotion at any time, so as to moisturize dry skin in time, with emphasis on calves and arms. The front part of the tibia of the calf is the whole body sebaceous glands.

The least part, so the most prone to itching and dandruff, and the arm is often exposed to the air, but also the most prone to dryness.

4. Reduce the use frequency of exfoliating products, so as to avoid excessive exfoliation and damage to the skin protective film. Once every two weeks, skin care products should be adjusted and updated in time with the change of seasons. If your skin care products will feel tingling, even redness and itching after use, it is time to replace them immediately. Skin care emulsion/cream with low irritation and high moisturizing degree should be selected, and moisturizing should be strengthened in function. It is suggested that moisturizing cream or cream emulsion containing moisturizing ingredients such as hyaluronic acid and collagen can be used to lock water and moisturize.

5. Attention should be paid to sun protection during the day. Although the sunshine in winter doesn't look as severe as that in summer, in fact, the power of ultraviolet rays in winter can't be underestimated, because the concentration of atmospheric ion layer in winter is thinner than that in summer, and the amount of ultraviolet rays absorbed is less than that in summer, so ultraviolet rays are still quite strong. It can be said that the skin is more vulnerable to ultraviolet rays during this period, and ultraviolet rays are also one of the culprits of skin dryness, so don't forget to use sunscreen to protect the skin after applying moisturizing lotion during the day.

6. In order to avoid the' evaporation' of skin moisture caused by dry indoor air, we should try to improve the indoor humidity. Usually, it is more appropriate to keep the humidity at about 50 degrees. If you stay in an air-conditioned room for a long time, it is recommended to use an air humidifier indoors.

Equipment such as; Or you can take an economical approach, such as putting a few fish tanks and hydroponic plants, which is also a good choice to increase indoor humidity and help maintain skin moisture. Every night before going to bed, you can also put a small basin of water on the bed, which can also play a certain role in humidification.

7, close-fitting clothes should choose loose cotton products, it is best to absorb sweat and breathe freely, so as to avoid contact friction or hot and sweaty skin itching. At the same time, you should also avoid wearing sweaters, nylon and chemical fiber clothes next to your body, so as not to irritate your skin and cause allergies. Be careful that some thermal underwear is made of composite sandwich materials, that is, a fluffy chemical fiber is sandwiched between two ordinary cotton fabrics.

So as to achieve the purpose of keeping warm. This kind of chemical fiber composition is easy to generate static electricity when worn on human body, which can generate a large number of cations around human body, which will stimulate the skin, reduce the moisture of human skin, increase dandruff, and also cause itchy skin. Therefore, people who are easily allergic to skin should try to wear underwear such as pure cotton and silk that is not easy to generate static electricity.

How to do if the whole body skin is very dry? 3 The skin is very dry, and the most common reason is to consider vitamin deficiency and lack of water.

Clinically, the skin is easy to peel off, and there is no obvious itching feeling. In this case, you should eat more foods, vegetables and fruits rich in vitamins, and pay attention to strengthening nutrition. You can eat some vitamin B complex tablets appropriately, and then use some skin-moistening products, such as urea vitamin E cream. You can also use products with skin barrier repair function, hyaluronic acid repair biofilm, drink more warm water, and pay attention to light diet.

1, frequent bathing will cause the lack of water and oil on the surface of the skin, causing dry skin. Therefore, taking a bath too often may also bring "damage" to the skin.

2. Not only the skin on the face needs all kinds of maintenance, but also the skin on the body needs nourishment. Only when the skin is fully nourished can it be smooth and delicate.

3. For the lack of some trace elements, it is also possible to cause dry skin. Take some vitamin A and vitamin C in moderation.

4. Some people's dry skin may be caused by skin inflammation. If you find serious skin symptoms, you should seek medical advice in time.

matters need attention

See a doctor in time and drink plenty of water.