1. Prepare raw materials;
2. Soak tofu in salted boiled water for three minutes;
3. Prepare water starch, and then add seasonings such as salt and pepper;
4. Heat a pot, add Chili oil and common oil, then add Jiang Mo, minced red pepper and onion and stir fry together;
5. Stir-fry until fragrant, add minced meat and stir fry together;
6. Stir-fry minced meat, add minced mushrooms and stir-fry;
7. Add some salt and soy sauce to taste;
8. Add a proper amount of water to the pot and bring to a boil;
9. After the water is boiled, add the tofu cut into small pieces, cover and cook for two minutes;
10. Fire, turn off the fire when the juice is thick;
1 1. Put it in a bowl and sprinkle some shallots on the surface;
Dietotherapy value of Lentinus edodes
1, anti-aging
Lentinus edodes also contains a kind of "Lentinus edodes", which can calm the autonomic nerves located in the brain stem and enhance the functions of the heart, liver, thyroid gland, prostate gland and other glands, and has the health care functions of anti-aging, enhancing human vitality and making people energetic.
2. Anti-tumor
Mushrooms contain polysaccharides, which can improve human immunity, inhibit the growth of cancer cells and enhance the anti-cancer effect of the body. For example, patients with tumor resection often eat mushrooms, which can prevent tumor recurrence and metastasis. At present, there are many kinds of anti-tumor drugs prepared from the effective components of Lentinus edodes at home and abroad, and the prices are relatively expensive.
3. Qi and blood
Lentinus edodes has the effects of nourishing blood and benefiting qi, stimulating appetite and helping food, resisting tumor and delaying aging. It has certain curative effect on anemia, rickets, liver cirrhosis, anorexia, tumor and other diseases.
4. Prevention of hepatitis
Lentinus edodes contains an interferon, which can interfere with the protein synthesis of virus and make human immune. It has good preventive and therapeutic effects on diseases caused by influenza, measles, hepatitis and other viruses.