In the north, most people like to eat stew, fish stewed tofu is a very traditional cuisine, fish mellow and rich plus tofu delicious, let people think of it will be drooling. It is very nourishing and has a good health care effect on the body, but many cooking whites do not know how to do this dish, so how to stew fish with tofu is delicious? Follow the practice we provide, I believe it will let you reap the surprise.

Raw materials preparation: ginger, garlic, scallions, fish, tofu, bean sprouts, chili peppers, salt, cooking oil, soy sauce, soy sauce, chicken essence, monosodium glutamate.

1, first clean the fish. Scrape off the fish scales, fish guts are dealt with, and then rinse off the blood with water. Pour some cooking oil into the pot, open medium heat, the oil is hot only, the fish into the pot, both sides of the frying, frying until the skin of the fish slightly browned, you can fish out and spare.

2, then deal with other ingredients. Cut the ginger into shredded ginger, shallots cut into pieces, garlic cut into small pieces and spare, bean sprouts washed and drained.

3, take out the soup pot, first into the ginger and garlic segments, a little shallot bottom, covered with bean sprouts, bean sprouts on top of the fish.

4, and then into the appropriate amount of soy sauce and soy sauce, add peppercorns, sprinkled with chili pepper, pour a lot of pure water, open the fire steaming, cooking thirty minutes.

5, cut the tofu into cubes, slowly into the pot, turn to low heat, slowly simmering, so that the tofu in the fish soup inside the seven up and down, cover the pot, about fifteen minutes, sprinkle with plenty of salt, you can be out of the pot to eat, you can also sprinkle some pepper, increase the flavor.

Nutritional effects of fish stewed tofu

1, you can replenish calcium: fish and tofu are also rich in calcium, can replenish calcium, prevent osteoporosis, but also promote the physical development of young people.

2, can promote milk: just after giving birth to a child, you can drink some fish stewed tofu soup, can promote the secretion of milk, very nourishing body.

3, supplemental protein: fish is rich in protein, and is a high-quality protein, low calorie, less fat, very suitable for weight loss people to eat.

It should be reminded that the fish must be fried first, and then put the fish into the soup pot to stew. Fish stewed tofu is a very nutritious and delicious soup, very nourishing, is conducive to the consumption of postpartum weaker people. On weekdays, both the elderly and teenagers can often eat this cuisine, which is conducive to good health.