Carrot nutritional value:
1, beneficial to the liver and eyesight:
Carrot contains a large number of carotene, has the role of the liver and eyesight, can treat night blindness.
2, eliminating stagnation:
The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis, which can help the discharge of body wastes.
3, beauty and skin care:
Carrot juice contains carotene and vitamins, can stimulate the skin's metabolism, improve blood circulation, so that the complexion of the red, on the beauty of the skin has a unique effect. Carrot juice is best to drink in the morning on an empty stomach, because it is more conducive to gastrointestinal absorption carrot juice also has the effect of freckles or fresh carrots crushed squeeze juice, a cup a day, but also has the effect of freckles.
4, enhance immune function:
Carotene into vitamin A, helps to enhance the body's immunity can, in the prevention of epithelial cell cancer process has an important role. Carrot lignin can also improve the body's immune mechanism, indirectly eliminate cancer cells;
5, lowering sugar and lipid:
Carrots also contain glucose-lowering substances, diabetic people's good food, and some of the components contained in the carrot, such as unremitting cortex, mountain standardized phenol can increase coronary artery blood flow, lowering blood lipids, and promote the synthesis of adrenaline, and antihypertensive, cardiac effects, is hypertension, Coronary heart disease patients of the therapeutic good food.
Expanded Information:
Pick carrots that are dark in color. The darker the color of the carrot, the more carotenoids it is rich in. Avoid picking carrots that are cracked and split.
Cut off the green tops of carrots before putting them in the refrigerator. Place the carrots in a plastic bag (this is to prevent moisture loss) in the coldest compartment of the freezer and away from the vicinity of ripening fruits and vegetables that release ethylene, such as apples, pears and potatoes.
Carrots should be cooked and served. The two best cooking methods to preserve their nutrients are to cut carrots into chunks, add seasonings and then sauté them in plenty of oil, or to cut carrots into chunks, add seasonings and then simmer them in a pressure cooker for 15 to 20 minutes with pork, beef or lamb.
Drinking carrot juice is also a healthy option. But it's best to have it freshly squeezed; some drinks that claim to be carrot juice actually have far more added ingredients than the original carrot juice content, and they basically don't do much for vitamin A supplementation.
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