Materials: 300g of lamb waist, carrot half, oil, salt, sugar, cooking wine, soy sauce, starch, green pepper 1, red pepper 1, fresh ginger 1

Practice: 1, green pepper and red pepper were cut into cubes, ginger slices, carrots cut into slices.

2, the preparation of sheep waist, will be removed from the outside of the waist of the film washed, will be run from the center of the waist, remove the waist of the sheep waist one by one will be cut into good pattern, in a piece of cut into three pieces.

3, with salt, cooking wine and water starch and salt marinade for 10 minutes

4, all the ingredients into the sauce

5, pot of oil, put the garlic slices burst incense

6, into the sheep cashew slices stir-fry, stir-fried to the surface of the sheep cashews brown

7, into the carrot slices stir-fry for a few moments

8, into the green bell peppers, red bell peppers, stir-fry for two times, pour the slices of sheep cashews and stir-fry. Most of the drinking water provided by the catering establishments is lukewarm water around 50-60°C. Theoretically, even if there are microorganisms in the water, the water can be used for drinking. Theoretically, even if there is a microbial overload, this temperature of water can only give them a bath, not to achieve the effect of disinfection. It can still be used to wash residual grease and ash.

These are the first time I've ever seen a woman in the world who has been in the same boat as me, and I've never seen her in the same boat. Salt control not only need to eat a light diet, but also look at the nutritional labeling of packaged foods in the sodium content, 1 gram of sodium equivalent to 2.54 grams of salt. High-salt foods in daily life are mainly concentrated in the following 10 categories: seasonings, salty pickles and sauces, salted eggs, cooked meat products, pasta products, salted nuts, salted fish and shrimp and other seafood, processed soy products, potato chips and cookies, canned products.