5 Algae: Promote the flow of cell membrane Algae is rich in protein, cellulose, vitamins and minerals, which can promote the flow of cell membrane. Among them, seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage. The main reason for skin aging is the loss of "communication" ability between cells, and fatty acids contained in seaweed can rebuild the bridge between cells, restore the fluidity of cell membranes, and make the skin more compact and elastic.

Walnut: Gan Yang Bushen Walnut is rich in protein, fat, minerals and vitamins. The nutrition is the most comprehensive, and it has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels. It is recommended that you eat walnuts raw, so that the nutritional loss is the least.

7 apples: It is best to eat apples to resist oxidation, which can not only lose weight, but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. Apple has the function of radiation protection. Apple needs a lot of sunlight to mature, which can effectively absorb the rays in the sunlight.

8 Mushrooms: Preventing tumors Mushrooms are rich in an antioxidant called ergothionine, which can prevent abnormal growth and reproduction of cells, prevent the occurrence of cancer and tumors, and delay aging. Experts suggest that it is best to eat mushrooms every 1-2 weeks. Cooking mushrooms with red wine can double their health care effect.