Dutch beans to blanch
Certainly.
Blanching can achieve two effects, the first is sterilization, the other is to make the color of the Dutch beans look more crisp, eat more crisp, try to avoid the bitter taste of the Dutch beans themselves, in the color and lustre is also a great benefit.
How long can you cook Dutch beans
Being colorful and cooked is enough.
Holland beans contain large amounts of saponins and hemagglutinins, which can be toxic if consumed uncooked. After timely treatment, most people can recover within 2~4 hours, the prognosis is good. In order to prevent the occurrence of poisoning, Dutch beans should be cooked, can be blanched in boiling water or hot oil stirring, until the color is cooked, can be safely eaten.
Holland beans how to do delicious
Materials: Dutch beans, garlic
Practice:
1, will be treated in boiling water blanching of Dutch beans, the color changed after the fish into the cool water over.
2, put a little oil in the pot, will cut the garlic into the oil to stir fry the flavor.
3, pour into the Dutch beans continue to stir fry, and finally add salt can be out of the pot to eat.
Effects: strengthen the spleen and stomach
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