Vegetable salad is usually made with vegetables such as purple kale, cucumber, small tomatoes, endive, beets, colored peppers, cherry radish, lettuce, chicory, purple lettuce, onion, cucumber and so on.

Doing a vegetable salad, you can add the right amount of sweetened whipped cream to the regular mayonnaise salad dressing, which produces a creamy, sweetened salad. The number of types of vegetables can be increased or decreased at will according to personal taste, while the raw materials for vegetable salad to choose fresh vegetables, vegetables cut and plated, should not be placed for too long, otherwise it will affect its beauty, but also will make the nutrition of vegetables reduced.

Vegetable salad does not need to be heated, you can maximize the nutrients in the vegetables are not destroyed or lost, is a very nutritious and healthy diet.

Vegetable salad is not only green and healthy, but also fresh and tasty, and can be made and eaten all year round.

Related Examples

Kohlrabi: It can be divided into general kohlrabi and purple kohlrabi, which is crunchy and hard, but juicy and refreshing, and is used more in Japanese salads.

May lettuce: also known as ball lettuce, leaves crisp and juicy, has a special fresh flavor, is almost a salad essential vegetables.

Romaine lettuce: crisp leaf stalks, juicy taste, with a slightly bitter flavor, is a must-have ingredient for Kaye's salad.

Arugula: slightly bitter flavor, with a little bit spicy, in addition to commonly used in salads, but also in hot soups, stews, stews and other Italian dishes can be seen.

Parsley: Although often used only as a garnish, the flavor as well as the texture of parsley is definitely worth using as one of the main ingredients in salads.

Carrots: Uncooked carrots have a sweet flavor and crunchy texture, and are most often cut into julienne strips or long strips. Alternatively baby carrots are sweeter and work well when cooked.

Corn: Corn has long been known as a longevity food, rich in protein, fat, vitamins, trace elements, fiber, etc., and corn's distinctive yellow color can make the salad more colorful and look more appetizing. The corn should be boiled and cooked after being threshed.

Tomatoes: Tomatoes are sweet and sour, juicy, and one of the best vegetables to eat raw. The red color can also make the overall color of the salad richer. maigoo editor suggests that large tomatoes wash and soak in salted water for 3 minutes and slice them, and the saints fruit can be washed directly.

Cucumber: cucumber crisp and sweet, so that the salad taste more rich, has a rich vitamin C, washed and peeled, sliced, used as a bottom of the pavement side can be, delicious and beautiful.

Potatoes: Boiled potatoes are more commonly diced or mashed because they are high in starch, which makes salads more filling. They need to be washed, peeled, boiled and cut into small pieces.

Reference: Baidu Encyclopedia - Vegetable Salad