Balanced nutrition, try not to order heavy oil and spicy taste, and don't drink soup.
Mala Tang: staple food: less fried dough sticks and bread, more corn, taro strips, konjac powder, sweet potato powder, etc. Protein: Choose less frozen meatballs, ham and sausages, and choose more quail eggs, chicken breast, dried bean skin and shrimp; Vegetables: choose less light colors and choose more dark colors, such as green broccoli, oil cabbage and purple cabbage.
Instant noodles: choose non-fried noodles instead of fried noodles: the energy and fat of non-fried instant noodles are lower than those of fried noodles; The energy of non-fried instant noodles is about 30 1KCAL/ 100G, and the fat is about 5g/100g. The energy of fried instant noodles is as high as 484KCAL/ 100G, and the fat is about 27.4G/ 100G. Choose small portions instead of large ones. Serve with vegetables and protein. Vegetables can include tomatoes, Flammulina velutipes and vegetables. Protein can be put in shrimp, eggs, beef slices and so on.
Hamburg: Choose a low-energy burger: the energy of the spicy chicken leg burger is as high as 5 17 calories, and it can be replaced by fish burger, roast chicken leg burger and cheese burger. With vegetable salad: you can supplement vitamins with cherry tomatoes, fresh cucumbers and tomatoes.
Frozen food: Frozen food such as jiaozi should be low in fat and sodium. Buy it home and repack it. Take it according to the quantity. Don't thaw it repeatedly, or it will breed bacteria easily.