Life often eat eggplant, but you know what nutritional value of eggplant?

Eggplant contains protein, carbohydrates, calcium, phosphorus, iron, potassium and other trace elements, as well as carotene and vitamins A, B, C, E, P, etc., especially vitamins E and P, is rarely contained in other vegetables.

Dietary fiber and B vitamins can promote gastrointestinal peristalsis, prevent constipation, and alleviate loss of appetite due to summer heat; vitamin E promotes cell growth and antioxidant effects.

The cooking method of steaming maximizes the retention of its nutrients, and with the nutritious sesame paste, not only improves the effect of calcium supplementation, but sesame paste also promotes the absorption rate of fat-soluble vitamins in eggplant, which has a higher nutritional value.

From the taste, the soft and sticky eggplant, with a bit of sweetness, mixed with sesame sauce pungent aroma. As soon as you sip your mouth, the eggplant with sesame flavor will melt in your mouth, which is really nutritious and delicious!

Anti-constipation + anti-anorexia: Eggplant and sesame paste contain dietary fiber and B vitamins, which can promote gastrointestinal peristalsis, prevent constipation, but also alleviate the loss of appetite due to the heat of the summer;

Promote growth + calcium: Sesame paste is rich in vitamin E, antioxidant, and promotes growth; and it is rich in calcium, and easy to absorb, calcium effect;

Purging fire: From a Chinese medicine point of view, eggplant has a certain degree of heat, but it is not easy to absorb, calcium effect;

Purifying heat. From the Chinese medicine point of view, the eggplant has a certain role in clearing heat and fire, suitable for summer consumption;

Rumor: Some people say that eggplant contains lycopene will be poisoned. Eggplant does contain lycopene, but the content is small, and lycopene has a strong heart, blood pressure, inhibit microbial functions, is one of the sources of health effects of eggplant, intake of too much before poisoning may occur. Usually eat in moderation, it is difficult to reach the amount of toxicity, do not have to mind too much.

After a detailed explanation, you can understand that the nutritional value of eggplant is so high. Eating eggplant is not only to clear the heat and fire but also to replenish calcium to promote the growth of oh, suitable for babies, children to eat.