1, anti-fatigue, eating an avocado every day can make the body anti-fatigue and obviously enhance its ability. It is a typical alkaline fruit, which can accelerate the metabolism of acidic substances in the body and maintain the acid-base balance in the internal environment of the human body. In addition, the fat it contains can be converted into energy after owning the human body, which can promote the recovery of human physical strength, quickly relieve the fatigue symptoms of the human body and improve the anti-fatigue ability of the body.

2, to prevent vision loss, insist on eating an avocado every day can protect people's eyes and prevent vision loss, because eating an avocado every day can supplement the body with vitamin A and vitamin E, and there are a lot of carotene, which can improve retinal function and nourish the optic nerve. It can relieve people's eye fatigue, enhance people's ability to do things in the dark, prevent vision loss and prevent various eye diseases.

3. Beauty and beauty make the skin better and better, which is also the miraculous effect of people eating an avocado every day. Because avocado can enrich the vitamins and amino acids in human body, make human body absorb some antioxidant components, and can directly act on human skin, prevent free radicals from damaging human skin cells, tighten skin, prevent the formation of wrinkles, fade spots and whiten skin.

4. Clearing intestines and detoxicating, clearing intestines and detoxicating, and keeping the stool unobstructed are also important effects of eating an avocado every day. Because avocado is rich in vegetable oil, it can lubricate the intestine after entering the human body, and can clean up the garbage and toxins accumulated on the intestinal wall, so that it can be excreted with feces. Eating an avocado every day can prevent a variety of toxins from accumulating in the body and reduce their harm to the human body. Its detoxification effect is particularly good.