Bananas are high-calorie and high-starch fruits, and the calories per 1g pulp are as high as 91 calories. In some tropical areas, bananas are eaten as staple food. Banana pulp is rich in nutrition. Every 1g of pulp contains 2g of carbohydrate, 1.2g of protein and .6g of fat. In addition, it also contains various trace elements and vitamins. Can people who lose weight still eat such high calories?

friends who lose weight really need to avoid some high-calorie foods, but this is relative, and they can't eat high-calorie foods at all. The calorific value of each 1g banana pulp is 91 kcal, which is about 8 kcal for a banana, while 1-2 rice contains 145 kcal, which means that the calories of 3 bananas are similar to those of a bowl of 2-2 rice, but eating 3 bananas is more full than eating a bowl of rice. ?

bananas also contain a high concentration of tryptophan called serotonin. Serotonin, also called serotonin in human body, can effectively control appetite, improve the sensitivity of satiety center, reduce hunger in diet control during weight loss, and make the weight loss process easier and easier to achieve, which can be converted into Melatonin.

melatonin has many physiological functions, such as improving sleep, regulating jet lag, anti-aging, regulating immunity, anti-tumor, etc. But for friends who lose weight, the biggest function of melatonin is to produce brown fat. Although brown fat is fat, it is responsible for decomposing white fat that causes obesity and converting white fat into carbon dioxide, water and heat. It can speed up human metabolism and promote white fat consumption, which is a good helper for us to lose weight.