Vitamin A in grass carp has a very important role in the development of the eye, synthesizing retinal optic rod cell photoreceptor substances. All over the country, the practice of grass carp is different. Do you know what are the Hunan practices of grass carp? The following study la Xiaobian tell you grass carp Hunan practice.

Hunan waxed grass carp

Materials

Waxed grass carp ten pieces, four dried chili peppers, pepper ten grains, a little onion, a little ginger, a little garlic, a little soy sauce, a little chicken, a little garlic

Practice

1. pot of boiling oil into the fish on both sides of the frying, the fish will be put to one side.

2. Add peppercorns, dried chili peppers and fry, add green onions, ginger, garlic and fish with the frying, add a small bowl of water after the flavor.

3. After the pot is opened, change to low heat and cover the pot with a lid to simmer on.

4. When the soup is almost dry, add the garlic cloves and chicken broth, stir-fry well and then can be removed from the pot.

Tips

This dish is more chewy if you have leftovers and don't have to heat them up for the next meal. If you eat too much grass carp meat, it may induce various kinds of sores and scabies.

Sichuan grass carp

Materials

Main ingredient: 300 grams of grass carp, auxiliary: 20 grams of coriander, seasoning: 20 grams of green onions, 10 grams of white wine, 5 grams of salt, 33 grams of ginger, 10 grams of red bell pepper, 10 grams of soy sauce, 3 grams of sugar, 5 grams of pea starch, 10 grams of salad oil

Practice

1. and internal organs, clean;

2. half of the green onions cut into sections, half shredded;

3. ginger, a small part of the slices, most of the julienne;

4. the grass carp into the pot, into the green onion sections, wine, salt, ginger, add water, high heat boil 1 minute;

5. immediately turn off the heat and simmer for 5 minutes to the fish is cooked, remove the fish put on a plate, cooking fish broth left 1 cup of standby!

6. Heat the frying pan, add shredded green onion, half of the ginger, shredded red chili pepper stir-fried;

7. Then put soy sauce, sugar, fish cooking juice, and then thickening, dripping on the fish;

8. Sprinkle cilantro, tender ginger, can be.

Nutrition and efficacy of grass carp

Grass carp contains vitamin B1, B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium and so on.

1, grass carp is sweet and warm, has the functions of calming the liver, dispelling wind, berating paralysis, warming the stomach, calming the liver in the middle, dispelling wind, and so on, it is the health food of warming the middle and replenishing the deficiency. Grass carp is conducive to blood circulation, very beneficial to cardiovascular patients.

2, grass carp has anti-aging, skin care effect, can prevent and cure tumor. Animal experiments show that grass carp guts have obvious antihypertensive, expectorant and mild cough suppressant effect. Although grass carp bile can cure diseases, but the bile is poisonous, consumption must be cautious.

3, grass carp is rich in unsaturated fatty acids, beneficial to blood circulation, is a good food for cardiovascular patients;

4, grass carp is rich in selenium, often eaten with anti-aging, skin effect, but also on the tumor has a certain preventive effect;

5, for the body of the thin, weak, lack of appetite, grass carp meat is tender and not greasy, can be appetizing

6.