Winter is the high incidence of cardiovascular disease, for some middle-aged and elderly friends, in ordinary life must take care of blood vessel health. And winter weather is relatively dry, resulting in the loss of water in our body is more serious, so we have to timely replenish the body's need for water, in addition to drinking more water, but also appropriate to eat some fruit.

But for the high blood sugar crowd, they usually do not like to eat too much fruit, because a lot of fruit is rich in very high sugar, they can not tell which kind of fruit to eat will be more conducive to good health, afraid of eating the fruit after the blood glucose will rise, is it high blood sugar crowd can not eat fruit? In fact, winter blood sugar on the 5 kinds of fruit is recommended to eat often, may be helpful in stabilizing blood sugar.

Winter blood sugar, these 5 kinds of fruit is recommended to eat often, or on the stabilization of blood sugar is helpful

1, orange

Orange in the winter is more common in a kind of fruit, and the price is not high, and orange is rich in vitamins, although it is said that the orange to eat too much is very easy to get on the fire, but for the people with high blood sugar, in the winter in moderation to eat some oranges, you can play the Clearing heat and fire stabilizing blood sugar effect, but when you go, be sure to control the intake, do not eat too much at once.

2, apple

Apple is loved by many people, and the water in the apple is very sufficient, especially in the winter of the apple, eat up the taste is very good, because the apple contains pectin, can help us regulate the concentration of blood glucose, for the people with high blood sugar, winter every day to eat an apple, on the stabilization of the blood glucose value is good.

3, pomelo

In recent years the market more and more pomelo, and the price is getting cheaper and cheaper, especially in winter, a lot of people are especially like to eat, pomelo is not only good taste, but also pomelo has the effect of lowering the fire, pomelo contains organic acids and trace elements, eat appropriate pomelo every day not only to replenish the water, but also be able to prevent cardiovascular disease, the high blood sugar is very good. People with high blood sugar is very good.

4, hawthorn

Hawthorn leaves an impression that it is very sour, and in our life, we feel that eating more hawthorn can improve the vascular problem, in fact, this statement is not accurate, but hawthorn can indeed achieve the effect of strengthening the spleen and nourishing the stomach, and for the people with high blood glucose, eating hawthorn appropriately can improve the appetite, but pay attention to the fact that, although hawthorn is more sour, the sugar content of hawthorn is also relatively high. Sugar content is also relatively high, when you eat it, you must eat, never eat too much.

5, kiwifruit

Kiwifruit is rich in dietary fiber, by everyone's favorite, kiwifruit although eat up the taste is relatively sweet, but for people with high blood sugar, eat kiwifruit in moderation instead of good for stabilizing blood glucose, very good for the body.

The daily three good habits, or can improve the metabolism, away from the "little sugar man"

1, dietary rules

The reason why there will be the emergence of diabetes, with the usual eating habits is a great relationship, so in our daily lives must pay attention to the dietary rules, can not be overeaten, fewer Eat some high-fat, high-calorie food, you can use less food and more meals, more conducive to blood sugar stability.

2, increase the amount of exercise

Exercise can not only promote blood circulation, improve metabolism, but also enhance the body's resistance and immunity, for people suffering from three high, winter is the high incidence of cardiovascular disease, you can usually do some exercise in moderation, such as jogging or tai chi and other sports, remember to do not do too intense exercise, may help to stabilize blood sugar. stabilize blood sugar.

3, drink more water, try health tea

Water is the source of life, life must pay attention to drink more water, drink more water to promote blood circulation, improve blood problems, try to join the health tea when drinking water, the effect may be better.

The "Compendium of Materia Medica" has recorded, dandelion, Luo Han Guo, bitter, jasmine, peppermint, honeysuckle, barley and other ingredients together with boiled water to drink, can help regulate the blood problem

Some of the ingredients of the medicine and food are the same as the reason is as follows:

Bitter: rich in oxidative enzymes, can promote insulin secretion, to promote the metabolism of the blood glucose in the blood

Dandelion: the antioxidant free radicals contained therein can inhibit the conversion of glucose and improve the blood environment

Luohan Guo: relieving cough and phlegm, sterilizing and anti-inflammatory, relieving constipation, and invigorating the blood and moistening the lungs