Pea is rich in dietary fiber, which can promote gastrointestinal peristalsis and effectively prevent and relieve constipation. It is also rich in vitamin C, which can help your baby to prevent colds.

Half-year-old babies can add peas appropriately in complementary food. The benefits of eating peas are mainly manifested in the following points:

1. Pea is rich in trace elements such as calcium, phosphorus, copper and chromium. Supplementing these elements will help to enhance hematopoietic function, prevent anemia and contribute to bone development;

2. The rich vitamin C in peas helps to promote the absorption of iron and prevent iron deficiency anemia.

3. Peas are rich in crude fiber. Feeding your baby in moderation can promote intestinal peristalsis and prevent constipation.

How to make peas for your baby:

1. When the baby is young, the chewing function is not strong. You can cook peas and make pea sauce for your baby, which is easier to digest.

2. You can also mash peas, lean meat and other ingredients, and then make porridge with sesame seeds and rice for your baby to eat, which can also supplement your baby's nutrition.