As people age, the functions of their organs will gradually decline, and so will the immune system. The immune system is the guardian of human health and bears the important responsibility of maintaining human health. If the function of the immune system weakens, the chances of viruses and bacteria invading the body will increase, which is detrimental to physical health. But the elderly can enhance their immunity through dietary conditioning. So what should the elderly with low immunity eat? 1. Eat foods rich in protein

Protein is very important for the elderly and is the material basis for maintaining the normal function of the immune system. However, the absorption and utilization rate of protein is reduced in the elderly, and the catabolism of protein in the body is greater than the anabolism, which can easily lead to protein deficiency. Therefore, the elderly can eat more protein-rich foods in their daily life, such as milk, tofu, eggs, fish, etc., to enhance protein supplementation. Moreover, appropriate protein supplementation can also promote the synthesis of immune cells and antibodies, helping to enhance immunity. 2. Eat foods containing minerals

Minerals are important substances for maintaining normal physiological activities. Appropriate supplementation of minerals for the elderly is good for enhancing immunity. For example, zinc is a cofactor for a large number of enzymes and a necessary nutrient for many metabolic processes. It plays an important role in maintaining healthy immune function. The elderly can eat some fish and milk to supplement zinc; selenium is a component of all tissues of the human body. It is a powerful antioxidant that can enhance the immune system. Elderly people can eat appropriate amounts of aquatic products and eggs to supplement selenium. 3. Eat foods rich in vitamins

Vitamins are essential nutrients for maintaining normal metabolism of the human body. Appropriate vitamin supplements for the elderly can help enhance immunity. For example, vitamin A can not only maintain the dark adaptation ability of the eyes, but also maintain the normal function of respiratory mucosal epithelial cells and enhance resistance; B vitamins can maintain the normal function of the nervous system, and can also participate in energy metabolism and enhance physical strength; vitamin C can strengthen white blood cells. function to enhance immunity; vitamin D plays an important regulatory role in the human immune system and can also promote the absorption of calcium. These vitamins are widely found in fruits, vegetables, and whole grains such as meat and eggs. Elderly people can use a balanced combination of these foods to supplement their vitamins.

The elderly can have a balanced mix of the three types of foods introduced above in their daily lives. In addition, the elderly can also take By-Health Silver Multivitamin and Mineral Tablets to enhance nutritional supplements.

BYHEALTH Silver Multivitamin and Mineral Tablets are developed in accordance with the relevant standards of the "Reference Intake of Dietary Nutrients for Chinese Residents" and contain 17 kinds of multivitamins and minerals that the elderly need daily. Comprehensive combination, more balanced nutrition. In addition, Tomson BYHEALTH Silver Multivitamin Mineral Tablets also strengthens the supplementation of vitamin B family, vitamin D, vitamin A, calcium and other nutrients that the elderly have higher needs based on the physiological functions and nutritional needs of the elderly. Nutritional supplementation is more reasonable and more Be targeted. Just take one tablet a day to provide a balanced supply of the multivitamins and minerals needed by the elderly.

What should the elderly with low immunity eat? Take a look at BYHEALTH Silver Multivitamin and Mineral Tablets. One tablet a day provides balanced nutrition and helps improve immunity!