Steps of frying chicken breast with vegetables
Step 1
Cut chicken breast into the size you like, marinate it with cooking wine, soy sauce and salt
Step 2
Wash the vegetables, slice them, and grab them with a little salt
Step 3 <
Nutritional value:
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.
Ercai has the functions of detoxicating and detumescence, promoting digestion, stimulating appetite, moistening intestines and relaxing bowels. Children's vegetables can also supplement iron, which has certain benefits for diuresis and moisture removal. There are many dietary fibers in children's vegetables, which can accelerate intestinal peristalsis, promote the discharge of feces and effectively prevent constipation.