There are many correct and healthy ways to lose weight. Let me tell you a useful plan.
7 ~ 8 o'clock, get up in the morning, drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat a good breakfast, don't eat fried things, preferably porridge and the like.
If you have time, you can cook red bean paste without sugar, which can eliminate fat.
9 ~11point, spare time for exercise, try to avoid eating snacks, and remember not to drink sweet drinks! Easy to gain weight. It's better to drink lemonade, which can lose weight.
Then do some weight-loss exercises and do some strength training, which can consume a lot of calories.
12 ~1o'clock, during meal time, don't eat greasy food, eat more broccoli, wax gourd and cabbage. It can remove body garbage, detoxify and lose weight.
1~ 3 o'clock is suitable for sleeping and resting. In fact, eating less and sleeping will not gain weight. When sleeping, the brain will secrete a substance that can consume fat.
3 ~ 5 o'clock, the key time period! Drinking more water can excrete the garbage, toxins and metabolites in the body, thus reducing the belly.
5 ~ 6 o'clock is suitable for sports, weight-loss exercises, running, etc. Tipping on tiptoe when you are free is good for losing weight.
Eat at 6 ~ 7 o'clock, just start eating an apple, and it is better to have some mixed vegetables, less greasy!
7 ~10, no eating! Stay in a good mood. Do whatever you want.
10 ~11o'clock, you need to sleep, you can't stay up late, staying up late is easy and hungry, and you can't help eating again.
In addition, eat weight-loss products that are harmless to the body, such as. . . . . .