Common blood-enriching foods in daily life include black beans, carrots, Nostoc flagelliforme, day lily, longan meat, etc. Blood-enriching diets include fried pork liver, pork liver and red jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and coix seed porridge, black fungus and red jujube drinks, etc. Children's digestive ability is poor, so we must pay attention to methods when cooking. Boiling, stewing and stewing are the main methods, and the food made in this way is helpful for digestion and absorption.

1, pumpkin, grape

As we all know, pig liver contains high iron, so drinking pig liver soup often can enrich blood. In addition, pumpkins and grapes are also great blood-enriching foods. Who said that blood must rely on pig liver! Many people have the wrong idea that only eating vegetables without eating meat can lead to anemia. In fact, many plant-based foods not only contain iron, beta carotene and other nutrients, but also are easily digested and absorbed by the human body, so they are very suitable as blood-enriching ingredients. Xiaobian here suggests that parents and friends can often cook pumpkin porridge for your children and squeeze grape juice for them to eat, which will help digestion.