Mentaiko is very popular in Korea, the head of the mentaiko is not very big, the length is also a bit like cod, but the mentaiko is much cheaper compared to cod, the mentaiko can choose a lot of ways to do it, which pan-fried mentaiko tastes more crispy and tender, the next step is to learn about the knowledge of the pan-fried mentaiko.

Pan-fried Mentaiko home practices

Pan-fried Mentaiko is a common practice of Mentaiko, so what are the home practices of Pan-fried Mentaiko?

Mentai fish thawed, rinsed, oblique knife cut thick slices, fish with green onions, shredded ginger, salt, pepper cooking wine marinade for 20 minutes. Bowl into an egg, put salt, starch and flour with the right amount of water and mix well. Coat the mintai fish with a layer of batter, put the fish into a non-stick pan and fry until golden brown on both sides. Out of the pan can be.

Mentai fish has always been a traditional food favored by the Korean nation, and every day of the Ching Ming Festival, Korean families eat mentai fish. In Northeast China, it is consumed by many people in Yanbian Korean Autonomous Prefecture in Jilin Province. In the area of Yanbian, Jilin, there are many people in the winter to wash the mintai fish, remove the viscera, and then hang outside to freeze-dry, the water in the fish meat after sublimation drying, the fish meat into strips, tear off a piece of chewing in the mouth, the more you chew the more fragrant.

Seared Mentaiko and calories

Seared Mentaiko will be more common in Japan, so what are the practices and calories of Seared Mentaiko?

Pan Fried Mentai has 253 kcal. To do this, put the dry muntjac into cool water and soak for 20 minutes, soften and then dry the muntjac with kitchen paper, on the side with the skin, make a shallow cut, and then make another cut at 2cm intervals, and cut all the way to the end. Put the chili sauce, chili noodles, sugar (10g), soy sauce, garlic paste (5g) into a container and mix well, this is the sauce for frying the fish, take a small bowl, pour sesame oil, salt, garlic paste (5g), sugar (5g) and mix well, this is the marinade for the dried mentaiko fish, spread the marinade for drying the mentaiko fish evenly over the body of the fish.

Then, evenly coat both sides of the fish with glutinous rice flour. Heat more oil than you normally would for stir-frying in a wok, and when the oil is about 50 percent hot, turn the heat to medium and add the fish, pan-frying until both sides are golden brown (about 4 minutes). Next, spread the sauce for frying the fish evenly on one side of the fish, put it into the pan, and fry it over medium-low heat for 1 minute, then flip it over, spread another layer of sauce, and fry it for 1 minute, and finally, sprinkle it with chopped green onion and sesame seeds and it's ready to eat.

Nutritional Value of Pan-fried Mentai Fish

Pan-fried Mentai Fish has a high nutritional value.

Mentai fish itself belongs to a kind of sea fish, which is very rich in nutritional value. Its flavor is very tasty, eat some of them in moderation can effectively absorb the protein, provide energy for the body's metabolism. And it can have the effect of strengthening the spleen and stomach, nourishing Yin and tonifying the kidneys. From a nutritional point of view, mentaiko also has a large number of amino acids, dietary fiber, cholesterol, fat and a small amount of calories, is a kind of high-protein low-calorie food. It can effectively provide the human body with rich DHA, which plays a role in calming the mind, increasing intelligence and improving memory.

Mentai fish contains 2.7 milligrams of hydrochloric acid, in addition, mentai fish also contains some mineral elements, these mineral elements, including 42 milligrams of calcium, 84 milligrams of magnesium, as well as a small amount of iron, these elements of our body are more or less helpful, such as calcium can help us strengthen bones and teeth, and moderate supplementation of some iron can help us alleviate or prevent the symptoms of iron deficiency anemia.

Contraindications for Pan-fried Mentaiko

Pan-fried Mentaiko is not suitable for some people to eat, so what are the contraindications for Pan-fried Mentaiko?

Mentai fish is a kind of cold food, so some people with cold spleen and stomach are not recommended to eat, it is also recommended to eat mentai fish, do not eat some other cold food, such as watermelon, soda and so on, in the eating of mentai fish, do not eat with some of the vitamin C content of the ingredients, because these foods eaten together, it is easy to affect our body for the absorption of nutrients. Nutrient absorption.

However, mentaiko is rich in protein, fat and carbohydrates, especially the carbohydrates and protein content of mentaiko is very high, in addition, mentaiko also contains some vitamin A, we know that life supplementation of some vitamin A can help to treat the symptoms of dry eyes and astringent eyes, and for some night blindness, supplementation of some vitamin A can also help to relieve the night blindness. can also help to relieve night blindness very well, so vitamin a is also very effective for our body.