1, can protect the liver health tea recipes
can protect the liver of the spring health tea recipes: green tea
Green tea contains a lot of nutrients beneficial to the human body, catechins and β-carotene, vitamin C, vitamin E, etc., so that it has a variety of nutritional benefits
Can protect the liver of the spring health tea recipe: burdock tea
Burdock tea is rich in dietary fiber, can slow down the release of food energy, thus weakening the fat in the body to gather, accelerate the decomposition of fatty acids, it not only reduces cholesterol, to promote heart health, but also to help laxative, elimination, rapid elimination and prevention of the body's harmful metabolite accumulation. Accumulation of harmful metabolites, so it is very effective in detoxification, laxative (3 hours - 3 days), fat reduction and weight loss (20 days - 40 days).
Burdock tea is rich in protein, calcium, vitamins, including carotene content is 150 times that of carrots. These nutrients can promote metabolism, protein can improve the body's immunity, promote the growth of newborn cells, with the face of anti-aging function. Burdock tea contains nutrients that help maintain body balance, regulate human function, play an important role in cancer prevention. Wonderful recommendation: spring how to recommend six spring health tea
can protect the liver of the spring health tea recipe: rooibos tea
Roibos mainly contains: flavonoids, cardiac glycosides, a variety of amino acids, quercetin, as well as potassium, calcium, iron, zinc and a variety of trace elements, and its pharmacological composition has a lowering of blood pressure, hypolipidemic, cardiac, diuretic, calm and relaxation, and the use of the drug is not only the best way to protect the human body, but also to protect the human body from the effects of the disease. Its pharmacological components have the functions of lowering blood pressure, lowering blood lipids, strengthening the heart, diuretic, calming the liver and tranquillizing the mind, suppressing coughs and asthma, anti-inflammatory, anti-allergic and other functions, especially amazing is that it has a two-way regulation of blood pressure, low blood pressure can also drink.
The rooibos tea is used for the prevention of colds and flu, cool and laxative, lowering fat and blood pressure, sleep and prevention, treatment of high blood pressure, in Lop Nur and other places to drink wild rooibos tea has been more than a thousand years of history.
The rooibos contains a variety of biologically active components of the immune system have different degrees of regulation of multiple links, play a protective role in the detoxification of the liver, the humoral immune system has a significant role in regulating the role of anti-allergy, antiviral effect, and thus to achieve the role of the fire to calm the liver.
Can protect the liver of the spring health tea recipe: honeysuckle tea
Honeysuckle, also known as Lonicera, silver, double flowers, etc., since ancient times is known as a good medicine to clear away heat and detoxification. It is sweet and cold and aromatic, sweet and cold to clear the heat without hurting the stomach, aromatic and translucent and can dispel the evil. Honeysuckle can disperse wind-heat, but also good blood detoxification, for a variety of feverish diseases, such as fever, rash, spots, fever sores, carbuncles, sore throat and other evidence, are effective.
The efficacy of honeysuckle is summarized as follows: clearing heat and removing toxins, cooling and dispersing wind-heat. It is used for carbuncle and furuncle, throat paralysis, dengtoxin, hot blood and poisonous diarrhea, wind-heat cold and fever.
2, nourish the liver to eat what good
Dajube
Spring is the season of birth, so to qi and blood, usually eat more jujubes, especially women, spring to eat jujubes to replenish the blood, you can make the face more rosy, but also, sweet jujubes, liver like sweet, so there is a nourishment for the liver, the liver and the liver. The liver likes sweet, so it has the effect of nourishing the liver and protecting the liver.
Bean sprouts
Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have the effect of clearing heat, can fight the phenomenon of spring fire. Bean sprouts can also help the five organs shift from winter storage to spring birth, which is conducive to liver qi, spleen and stomach.
Golden Needle Mushroom
Golden Needle Mushroom is the favorite ingredient of many people. It is cold in nature, sweet and salty in taste, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc. It has the effect of tonifying the liver and benefiting the stomach and intestines. It is also high in potassium and low sodium food, can prevent and control high blood pressure, very beneficial to the elderly.