For most people with high body weight, vinegar soaked soybean is not only a delicious flavor of the cuisine, its cost is not unacceptable, and vinegar soaked soybean weight loss effect is also very obvious, in addition, the practice is simple to understand, a learning will be. This small dish can be given to children, coworkers, elders of all ages to eat, the body are very beneficial, can play the age of the required nutritional supplements.
This dish can really lose weight
The first point
In the summer, due to the hot weather, the people activity sweating more, energy consumption is greater, the fat cell metabolism is also faster. The natural degree of obesity will also be improved. There is, summer daytime is longer, the heat is also easy to sleep, the body's metabolism is strong, the relative distribution of heat will increase, on the other hand, the summer weather is hot, people's general lack of appetite, more like to eat light food, and light food containing low calorie. It can be seen, obese friends summer weight loss, mainly the body's energy emitted more than the intake of energy, fully in line with the principle of weight loss. Understand this reasoning, in the weight loss when you can "push the boat", to achieve twice the result with half the effort.
The second point
A while ago we introduced the vinegar soaked soybean can spot beauty. If obese friends eat 5-6
granules of vinegar soaked soybeans every morning and evening in summer, and pay attention to diet and exercise, the weight loss effect will be better. The specific method is like this: wash the soybean, pour into the pot to fry 20-25
minutes, start the pot to wait for the cool into a glass bottle, half bottle, the other half bottle of vinegar, and then sealed away from the sun stored 5-6 days can eat.
The third point
Soak soybeans in vinegar will be fried soybeans into a porcelain bottle, pouring vinegar to soak. The ratio of soybean and vinegar is 1:2, tightly sealed and placed in a cool, ventilated dry place, 7 days after consumption. Take 15-20 capsules each time, 3 times a day, chewing on an empty stomach.
With raw soybeans in a sealed glass bottle soak about 1 month, and then morning and evening to eat about ten can be achieved weight loss, beauty, soften the skin, pigmentation, soften blood vessels. (Vinegar soaked soybeans should not eat too much, generally more than 10 grains at a time is enough. Avoid damage to teeth. Vinegar temperature, eat more will cause internal heat, gastrointestinal bad people eat after meals.
The best choice for soaking soybeans is Shanxi vinegar or Zhenjiang rice vinegar. These vinegars are brewed with grain and contain organic acids, sugar and minerals that are beneficial to human body, and have a certain amount of B elements that are beneficial to human cardiovascular and cerebral vessels. It contains amino acids, sugars, vitamins, inorganic salts and alcohols, which are good for human metabolism. Soybean is rich in protein, vitamins and trace elements. Vinegar soaked soybean can not only make the skin tender and smooth, reduce wrinkles, but also has the effect of anti-aging and prolonging life. Vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and has the effect of lowering cholesterol, improving liver function and delaying aging. Soften blood vessels to improve cerebrovascular blockage.
One, a reasonable arrangement of three meals
Breakfast only eat high-fiber cereals, low-fat fresh milk, not only can help defecation, but also very nutritious and healthy, as for the meat, seafood to stay in the middle of the meal, dinner
Can eat a little light, vegetables to account for the majority.
Two, stand half an hour after meals
In fact, the biggest reason for women to get fat is negligence, due to work and study busy, there is no time to rationalize the deployment of life, arrange their own diet.
In fact, you can eat a full meal and stand for at least half an hour, which can not only avoid the fat accumulated in the belly of the trouble, but also save to make up for it.
Three, 5 hours before bedtime fasting
This method is very difficult to adhere to the words, you can go to the Internet to choose a suitable weight loss products. I have used those methods before.
The diet of soybean in vinegar is so simple that it is necessary to consume more of this low-calorie food in the summer, and the method of soybean in vinegar is also the most important, you must try it. In fact, winter is the same, when you exercise after the sweat, you can eat some small dishes, will make you refreshed.